Monthly Archive: November 2010

Nov 13

How To Build Fast Muscle

It is important to know that it order to build muscle, in free-weight exercise there are two motions. The most obvious is the lifting motion which is also called the concentric phase. The other is the lowering motion which is known as the eccentric phase. When lifting the weight your muscle contracts and becomes shorter. …

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Nov 13

Stress Relief – How Can Exercise Help You

Something that we have heard for the majority of our lives is that we need to exercise. Some of us may need this in order to lose some weight while others may have health issues that can be corrected to a certain extent with exercise, such as high blood pressure. Believe it or not, however, …

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Nov 13

How Does Hoodia Work and Does It Help With Weight Loss?

The word hoodia can be found all over the place now and even more so when it comes to weight loss and dietary supplements. Many people are still wondering though, does hoodia work? If so, how does it work? Most people have some reserved skepticism about using supplements like this especially since so many of …

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Nov 12

How to Give a Foot Massage

Too often our feet are overlooked when it comes to our health. This is surprising given that our feet are what enable us to do most of our days work. They are shoved into high heels during a long work day, they sweat in work boots under the sun, and stood upon all day at …

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Nov 12

Reduce Stress by Changing Your Thinking

Reducing stress is something that all of us need to deal with from time to time but unfortunately, there are times when stress can get so strong that it can be difficult to handle. Some of us may even experience anxiety attacks, a very common occurrence in today’s world. The reality of it is, however, …

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Nov 12

Build Muscle Fast with Arginine Nitric Oxide: Nitro AKG

Arginine nitric oxide, Nitro AKG, Xtreme Energy, NO Xtreme, AAKG – call it what you will, arginine alpha ketoglutarate is good for your health. Not just your general health, but the health of your muscles. So what is so special about this combination of arginine and ketoglutarate that weightlifters bodybuilders are turning to it as …

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Nov 12

How can Hypnosis Help me to Lose Weight?

Hypnosis for weight loss is a very controversial topic to understand. For many years people have used this method to help them gain control over their lives and health decisions. The simple fact to understand about hypnosis is that it is used for many other things than weight loss. You can easily find this information …

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Nov 12

Get fit at any age.

A low carb diet should be implemented in your weight loss program. Many dieters find it hard to stick to a diet. When a diet severely restricts one type of food, it’s just human nature to want it. If you remember that a low carb diet does allow carbohydrates, it will be easier to stick …

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Nov 11

Street Tip – Get More Sleep

Even though the majority of us realize that we need to get sleep on a regular basis, very few of us allow ourselves the luxury of doing so. This can affect us in a number of different ways and whenever we are dealing with sleep deprivation, our physical body and our mental abilities are going …

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Nov 11

Stress Remedy – Try Meditation

There are so many different ways that we can do which can reduce our stress levels. One thing that is important for us to do regularly, however, is to meditate. If you find that you are having a difficult time handling life as it is being dished out to you, a little bit of meditation …

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