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Dec 22

Eating Right With the Acai Berry

America’s fascination with the acai berry originated from a segment with Dr. Oz on the Oprah show. He compiled a list of foods that everybody who’s eating right should be consuming. Acai berry was on the list. Dr. Oz told the audience that this fruit is a wonderful source of antioxidants and could possibly help with healthy weight loss.

People looking to capitalize off of overweight dieters’ ambitions took this sentiment from Dr. Oz and ran with it. Disregarding the fact that there was only one study done and it merely opened the doors to potential weight loss properties, acai berry began being marketed as a diet food.

Too many people have fallen for the trick and spent money on this supposed diet food. In fact, all of the hype about acai berry and healthy weight loss is not proven.

Luckily, acai berry is still beneficial for someone who is working on good nutrition and eating right.

Acai berry is a powerful antioxidant fruit. Antioxidant foods are crucial components of healthy diets because they cut down on the amount of free radicals floating around the body. Illnesses and diseases, some as serious as cancer, might be caused by the build-up of free radicals. Eating healthy meals that are full of antioxidants is important for everybody, and cannot be compared to fad diets for quick weight loss.

It is surprising how much antioxidant potency this little berry has. The explanation is scientific. The antioxidant power builds up as a result of its environment. The amount of sunlight that acai berries are exposed to is so intense that they must fortify their own defense system: antioxidants that can fight off the oxidizing UV rays. For the berry, this is a means of survival.

We get the benefit of a natural food that offers healthy properties. Acai berry has 10-30 times the amount of anthocyanins (antioxidants) as red wine and 10 times the amount of antioxidant power as grapes. The potency is easily transferred into a powder form when the fruit is freeze dried.

Acai berry is recommended to be included in healthy diets. It won’t make you lose inches off your waist, but it will control the harmful free radicals that are in your body right now. Protect yourself by consuming acai berry in a supplement form so that good nutrition is a daily healthy habit.

If you’re looking for information about diet food and healthy weight loss diets, Prograde can help.

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