When dealing with anxiety there are many drugs that can help. However, it is getting more and more common to use herbs for anxiety. There is more and more research to show that some of these herbs are helpful. The main problem with some of the non-herbal medications is even thou they work well they can become habit forming or addictive.
There are many herbs for anxiety that can help someone with anxiety. Valerian, Ginseng, Catnip, Chamomile, Lavenders and Damiana are some of the more common herbs. There is a great deal more herbs for anxiety. We will just highlight those that are more common.
Valerian is fast acting herb that can help within the first hour of use. Valerian is also a good sedative. This herb is has no real toxic side effects however, in large dosage has been known to have several negative effects. Seeing Valerian works best as a tranquilizer, the side effects include drowsiness or dizziness.
Ginseng has several benefits enhancing health and relaxation. Not being a sedative like Valerian, this herb can be used to increase the feeling of ‘well-being’ which in turn improves mental performance.
Chamomile has been known to be used for many years and can help people with several aliments. Besides being used as a relaxant, Chamomile is known to be used for digestive issues and menstrual pain relief. There are 5 major varieties or Chamomile these are German, Roman, Moroccan, Cape and Wild Chamomile. Chamomile tea is mostly made from German Chamomile.
Lavenders are found in many gardens and used as a balm applied to the temples and help in headaches. Used a tea this herb for anxiety is used provide relaxation and sleep. Once distilled, Lavenders become an oil known as Lavender oil. These ere used to disinfect hospitals and medical facilities during World War One.
Damiana is mainly used for sexual issues; however it has been used for depression and to boost the mental capacity. The drawback to this herb for anxiety and depression is insomnia, headache, hallucinations, urethral mucous membrane irritation, and liver injury. Pregnant patients should not use this herb for anxiety.
Herbs for anxiety are less detrimental to man then prescribed drugs seeing there are fewer side effects. However there are still effects that can be considered less than enjoyable. More and more of today’s medical experts are looking into the basic herbal uses for anxiety.
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