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Jan 08

Natural Remedies For Sinusitis

Sinusitis is a common illness in the United States. The symptoms of sinusitis include congestion in the head and nasal passages, a runny nose, severe headaches, irritability, fatigue, bad breath and pain on bending forward. Doctors generally prescribe antibiotics or over the counter treatments for sinusitis. However, antibiotics cannot always treat sinusitis effectively. Furthermore, the over the counter treatments for sinusitis can cause unwanted side effects. Fortunately there are many natural remedies for the treatment of sinusitis.

Amend Your Diet:
Certain foods can exacerbate the symptoms of sinusitis, while others are actually helpful. If you want to get rid of sinusitis, it is a good idea to eat a diet rich in fruits, vegetables and fish. Pineapples are thought to be especially good for the treatment of sinusitis because they contain an enzyme that helps to thin the mucus.

If you want relief from your sinusitis symptoms, you should avoid consuming too many dairy foods or drinks because they are known to thicken mucus. You might also wish to consider cutting back on sugars and refined carbohydrates, since they can suppress the immune system. Cut back on caffeine based beverages and alcohol. Instead, drink lots of hot herbal teas.

Take Nutritional Supplements:
There are many nutritional supplements that can offer relief for sinusitis symptoms. The most important supplements for people with sinusitis are antioxidant vitamins C and E. These antioxidants build up the immune system, which is your body’s first defense against sinusitis infections and other diseases. Other helpful dietary supplements for the treatment of sinusitis include selenium, zinc, garlic and olive leaf extract.

Air Purifiers:
If you suffer from chronic sinusitis, you should seriously consider investing in a couple of air purifiers for your home and/or office. Chronic sinusitis is often caused by allergens such as pet dander, air pollution, dust, pollen and dirt. Air purifiers remove these allergens from the air.

Less Stress:
The stronger your immune system is, the less frequent your attacks of sinusitis will be. That’s why it’s important to eat a healthy diet and take nutritional supplements. It is also wise to try and avoid stress where possible. Stress is known to compromise the immune system. Hence it is a good idea to find ways positive to relax and unwind in order to keep your stress levels down.

Other Treatments:
There are a couple of treatments you can try at home to treat your sinusitis. The first of these treatments involves rinsing out the nasal passages with saline solution. To make the saline solution, simply mix a quarter teaspoon of salt and a pinch of baking soda in four ounces of distilled water.

Alternatively, you may wish to try inhaling steam. To do this, begin by filling a large bowl with very hot water. Then add a few drops of eucalyptus oil to the water. Bend your head over the bowl, and inhale the steam from the water several times.

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