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Feb 19

Foods To Avoid During The Leaky Gut Syndrome

The important part in the leaky gut syndrome treatment is through the diet, we must watch our food habits. It plays a very essential role in curing the leaky gut syndrome. Just like the name goes the leaky gut syndrome makes you suffer from a leaky gut which is the erosion in the lining of the bowel making it permeable and allowing the undigested food particles to enter into the blood stream.

The leaky gut syndrome diet syndrome diet includes the right type and right portions of food to be consumed. Since the leaky gut syndrome occurs mainly due to the consumption of antibiotics, pharmaceutical drug and toxins and parasites that are consumed through various resources. Therefore it is highly important that these kinds of drugs are avoided and are replaced with natural stuff.

Leaky gut syndrome diet includes the right type and right portions of food to be consumed. Since the leaky gut syndrome occurs mainly due to the consumption of antibiotics, pharmaceutical drug and toxins and parasites that are consumed through various resources. Therefore it is highly important that these kinds of drugs are avoided and are replaced with natural stuff.

Even if it cannot be eliminated completely, consumption of the alcoholic beverages to be kept at a bare minimum. There should be the right amount of carbohydrates involved in the diet. Food like rice which contains complex carbohydrates can be in taken. But bread is to be avoided since it produces a substance called gluten which induces the leaky gut. Yeast can also be avoided. Fiber can be consumed in the form of nuts , grains and legumes. Sometimes the over consumption fiber may lead to problems since it takes some amount of time to digest it.

Dairy products like milk, cheese, butter and yoghurt are to be avoided. Vinegar should also be avoided. There should be a cut back in food items like coffee because of the caffeine content it includes. Drinks like soda and other fizzy drinks should be replaced with water. All the foods that are consumed should be fresh, avoid packaged, tinned and fermented products. foods containing refined sugars should be totally eliminated from the diet.

Last of all, include a lot of fruits and vegetables in your diet, it is good for not only treating the leaky gut syndrome but for many other reasons as well. The vegetables and fruits include a lot essential anti oxidants, vitamins and minerals. Therefore the key ways to cure or prevent the leaky gut syndrome is through the right diet.

The wrong foods can ruin any leaky gut diet. So if you want to avoid Leaky Gut Syndrome then be sure to make sure that your diet is right on track.

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