A metro in Shandong Province in China, Lanzhou, boasts around 80 plus centenarians by the end of the year 2008. Also known as the ‘Home of Longevity in China’, the city shows that lifestyle can affect both the quality and length of life.

Four vital factors namely fitness level, happiness, sense of purpose and variety in feeding have been linked in recent studies to longevity. Good health does not just mean staying in shape and the absence of disease, it means a lot more. Health also affects a person’s mental, social and spiritual being.

The World Health Organisation has defined health as a complete state of physical, mental, social and financial wellbeing.

Level of fitness:
Despite the popular belief that being lean could contribute to a longer life, modern researchers have found that fitness level, and not body fat, is the indicator for longevity in most adults. The study contradicts the popular accepted notion that being lean will prolong your life. In a certain 12-year study that involved 2500 adults aged 64 years and above, it was revealed that subjects in the high fitness groups (regardless of their fat content) were at lesser risk for cardiovascular diseases such as diabetes and hypertension. There were even obese participants who fared better than the lean and unfit ones. Total health and well being does not depend on fat levels alone.

A true sense of purpose:
Having passion for your life’s sense of purpose can definitely increase your lifespan. Whether that purpose includes altruism or not seems immaterial – this is according to a study recently conducted in Chicago. An individual who has a strong commitment for his purpose and puts meaning to life’s events has lower chances of dying compared to someone with lesser engagement in his goal or worse, someone with no sense of purpose at all. The will to survive and live depends on possessing a raison d’être or a reason to be.

Happiness:
Genuine happiness protects the human body from becoming sick and also contributes to a longer life. Happiness may not affect the health of sick people but it certainly does affect the longevity of healthy people. By minimizing chronic stress, happiness can enhance the body’s immune response. Cheerful people also have the tendency to make healthier lifestyle options like healthy diet and exercise.

Variety of Food:
Scientific studies have shown that variety on our meal tables hold the key to a long and healthy life. A study has shown that food that contains antioxidants, whole grains and vital fatty acids can cut the risk of killer illnesses including heart disease, Alzheimer’s and diabetes. These factors all contribute to longevity. We must make the best of each of them to attain the goal of living well and living long

Olu Fasogbon,pharmacist and writer with special interest in supplements and healthy living reviews supplements and healthy living products and plans. and provides expert opinion on vitamins and mineral supplements. Our healthy living choices can altimately determine how long we live.

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Anti Aging

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There is a lot of misinformation going around about anti aging and human growth hormone. Yes, HGH is essential to your good health – but you already know that. You also know that higher than average levels of HGH are associated with better than average health and appearance for a given age. What I want to point out here is the enormous difference between 1.) stimulating your body so you produce more of your own growth hormone naturally and 2.) injecting your body with human growth hormone. If you want to age well, stick to option 1!

I’m aiming to show you what is safe and what to avoid when looking to improve your health and minimize or reverse the effects of aging by increasing your HGH levels.

Let’s start with what human growth hormone is.

HGH is naturally produced by the pituitary gland of all healthy humans. It’s most important during childhood and adolescence, when too small an amount will result in stunted growth. But even after this time, the hormone is essential to keep our bodies functioning normally. At age sixty, the average person still produces a quarter of the human growth hormone they produced at age thirty. This reduction in HGH production is assumed to be a natural part of the aging process. But is the reduction in the amount of HGH in the system the actual cause of the aging process? Without a doubt, good levels of human growth hormone are essential if you want to age well.

As the baby boomers advance through middle age and become seniors, there’s more and more interest in ageing well. What’s becoming clear is that we have options to explore about wellness and aging. And there are plenty of examples to show how someone’s chronological age doesn’t tell the whole story about the physical and mental changes that we associate with advancing years.

People who have a naturally high level of HGH production, or, at the very least, slower than average decrease in HGH production, seem to postpone aging until later in life. This accounts for the dramatic difference in apparent ages of people born in the same year. Think of your average 48 year old then compare them with Jamie Moyer. He’s just turned 48 years of age (November 2010) but he’s still pitching against players half his age. And for as long as he keeps winning ballgames, retirement seems unlikely. He’s a terrific example of how to age well.

On the other hand, you can probably think of people in their forties who look well past sixty! There are a lot of factors involved in the aging process – lifestyle, diet and genetics being high up on the list – but all these have an effect on your HGH levels. Anything that causes your HGH levels to diminish will add years to your appearance, fitness and even your outlook.

Your pituitary gland produces your human growth hormone. Generally speaking, as you age, this production slows down. But this decline in HGH levels is not inevitable. Your pituitary can keep up the level of production of HGH it achieved in your younger years, if it is stimulated appropriately.

The only other way to boost the levels of HGH in your system is to inject yourself with the stuff – and that’s downright dangerous. There’s a whole list of side effects – some of which are deadly. Also, if you boost your HGH by injection, your pituitary is being trained that it doesn’t need to continue to produce HGH itself. Your own natural levels of HGH then plummet – with dire consequences.

Your aim, of course, is the exact opposite – to encourage your pituitary gland to increase production of your own, natural human growth hormone. As you research all the possible ways how you can age well, you’ll find this goal should be top of your list.

Your pituitary gland will be fired up to manufacture more growth hormone if you increase your dietary intake of the specific amino acids which form the building blocks of HGH. It also requires micro nutrients like GTF Chromium and plant extracts from Astragalus Root and Tribulus Terrestris.

Make your pituitary work harder the natural way, and you can improve your human growth hormone levels. You can then enjoy more youthful looking skin, increased physical stamina, improved memory and concentration, more lean muscle and less body fat. It’s a long list, best summarized as – adopt the secrets of anti ageing and you’ll look and feel younger!

Feeling older and more tired than you’d like? Want to know how to naturally rejuvenate yourself without taking harmful HGH injections? If you want to learn a natural way to age well by increasing your body’s own human growth hormone production, get my FREE REPORT at how-to-age-well.com

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