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I’ve been doing a lot of research recently into inflammation and how it affects our lifestyles and quality of living. Eating anti-inflammatory foods and herbs seems to be an overarching way of increasing the quality of a person’s life over a long period of time. In the modern day and age, people are living longer than ever before. But is the quality of that life improving as well? One has to ask themselves the question, it really worthwhile to live till I’m 90 if the last 15 years of my life are filled with things like chemotherapy, alzheimers, and arthritis? It seems that even though people are living longer and longer, the amount of illnesses and ailments present in the modern world seem to be on the rise as well.

A big cause of this seems to be the diets that we eat. I don’t think anyone would argue that our Standard American Diet is filled with foods that aren’t really all that healthy. The sheer volume of preservatives, artificial colors and sweeteners, pesticides, processed foods, and other things in the Standard American Diet is pretty monumental. Much of the Standard American Diet seems to bring about a general state of inflammation inside the body. Inflammation as a concept is a very good thing, protecting regions of our bodies from harmful and hazardous things. Inflammation happens when a person gets bit by a poisonous bug, or when a sudden impact causes blunt force trauma to a particular region of the body. By swelling and isolating the region, the body can best protect itself from further harm and take steps to repair the damage.

A problem seems to occur when the body is encourages toward a pro-inflammatory state through the consumption of certain foods. Foods in general are said to either be anti-inflammatory or pro-inflammatory. As you can imagine, foods that are pro-inflammatory will increase the amount of inflammation a person experiences in various parts of their body. Pain will generally increase, and the risk of many chronic diseases also seems to go up. Foods like junk foods, fast foods, sugar, processed foods and high fat meats are at the top of the list of anti inflammatory foods. As a person’s body enters into a elevated state of inflammation, corresponding ailments like arthritis seem to grow more intense and more painful as well.

Consuming foods that generally promote an anti-inflammatory state seems to have a positive effect on a person’s health and wellness over the long haul. There is a lot of literature that has already been written about anti-inflammatory diets and anyone interested in the topic should definitely continue to do research on the subject. I initially started researching the topic when I was made aware that arthritis runs in my family. I wanted to see if there was anything that I could do that would help stop the arthritis before it ever started. That brought me to researching anti-inflammatory foods and herbs. I found that in general, to keep a mindset of avoiding foods that caused inflammation in the body would lead to an overall state of wellness and would help the body fight chronic diseases like arthritis and other things. So in a way, having a heritage of arthritis in my family was almost a blessing because it led me to research about ways to improve my overall health.

Eating anti-inflammatory herbs and foods is a great step toward overall wellness. For more on anti-inflammation and arthritis, check out my other article on Mangosteen juice for arthritis

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Osteoarthritis is the most common form of arthritis and affects millions of people in the United States. Osteoarthritis can interfere with a person’s ability to perform routine daily tasks and activities. People who have osteoarthritis experience limited movement and joint pain because the cartilage in their joints begins to break down and eventually wears away. Once the cartilage erodes, the bones rub together causing pain and a reduction in range of movement. Over time, bone spurs build up which will cause more severe pain and further limit the movement of the joints. There is no known cure for osteoarthritis.

The Principle Symptoms of Osteoarthritis Are:

Joint stiffness

Joint pain

Limited range of motion

Swelling in the joint

Osteophyte formation (bone spurs)

Greater pain and stiffness upon waking

Treatments to Manage Osteoarthritis Pain:

The American College of Rheumatology (ACR) offers guidelines for the treatment of osteoarthritis which include pharmacologic (drug) and non-pharmacologic treatments. Non-drug treatments should always be considered initially and will likely provide some relief in the early stages of osteoarthritis.

Non-Drug Treatments:

Weight reduction

Stretching and range of motion movement

Exercise

Hot and cold therapy

Stress control

Drug Treatments:

Acetaminophen NSAIDs (ibuprofen, naproxen, etc.) COX-2 inhibitor (Celebrex, etc) Over-the-counter creams and gels Injections into the joint (corticosteroids, etc.)

Attempting non-drug therapy first is advisable due to the potential for side effects with any medication. A few of the more common non-drug treatments are exercise, weight reduction and control, hot and cold therapy, and stress control.

Exercise and Weight Reduction For Osteoarthritis:

Being overweight, even moderately, can have severe consequences for the weight-bearing joints and can contribute to the pain and progression of osteoarthritis. For every pound a person is overweight, it adds the equivalent of three to five pounds of additional pressure on the joints as you walk, run, or exercise. Losing ten pounds means that the joints will bear 30 to 50 pounds less of stress. Exercise should be an important part of any weight-loss regimen. Regular exercise helps shed pounds, contributes to joint mobility, and is vital in keeping the muscles strong. Walking, swimming, yoga, and bicycling are all excellent forms of exercise for someone who is experiencing pain from osteoarthritis. Both cardio and strength exercises should be included in an exercise program. Any proper fitness program will also include stretching; this is even more important for those suffering from osteoarthritis. Stretching will help increase and maintain range of motion and reduce overall stiffness. Before beginning any exercise program it is advisable to check with your physician first. It can also be helpful to work with a physical therapist or personal trainer in the beginning; these exercise experts can help design an appropriate fitness program that may help relieve the pain of osteoarthritis.

Hot and Cold Therapy:

Hot and cold therapy can be useful in any pain management program. Some people respond better to heat therapy while others experience more relief with cold therapy. Heat is often utilized to relax muscles or lessen pain prior to exercise. Cold therapy can be used to reduce swelling and decrease the pain in a sore joint.

How to Use Heat Therapy: Hot packs or heating pads can be placed over painful joints· Moist heat such as warm towels, showers, baths, or hot tubs help relieve pain· Heat should be applied at a comfortable temperature

How to Use Cold Therapy: Ice or reusable cold packs can be applied directly to the painful area· Ice and cold packs should never be placed directly on the skin· Ice or cold packs should not be applied for more than 20 minutes

Stress Control:

Stress and emotional anxiety are generally more important considerations with rheumatoid arthritis, but stress control can still help decrease the pain from osteoarthritis. Repeated stress from money problems, family issues, work hassles, and other stressful activities may increase joint pain and reduce the effects of pain management efforts. Some techniques to reduce stress include:

Muscle relaxation

Breath control and breathing exercises

Self-hypnosis

Time management

Coping skills and assertiveness training

Social support with family and friends

The Bottom Line on Treating Osteoarthritis:

There are 16 different non-pharmacologic treatments for hip and knee osteoarthritis specified by The American College of Rheumatology. It is best to do research about each one and consult with a doctor or therapist to determine what treatment offers the highest chance for success. Before attempting to manage pain with drugs or surgery, non-drug treatment should always be considered.

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Arthritis is a disease that involves the inflammation of one or more joints. Arthritis causes chronic pain that can be disabling. It can impact a person’s ability to complete everyday activities. What’s more, the unending pain associated with arthritis can lead to depression. Arthritis is an incurable disease and there is no way of stopping the cause. However, there are ways of treating the symptoms of the disease. Doctors usually prescribe physical therapy and anti-inflammatory pain medication for the treatment of arthritis. Unfortunately, these treatments are not always completely effective. Yet it’s not all bad news. If you have arthritis, there are things you can do to make your pain easier to manage.

A Healthy Diet

Eating a diet that includes lots of healthy whole foods can help to reduce the symptoms of arthritis. For best results, eat lots of fruits, vegetables and oily fish such as sardines or mackerel. Avoid all processed foods, and cut back on red meat, poultry, sugar and coffee. Eating a healthy diet will help reduce the pain associated with arthritis. It should also help you to maintain a healthy weight.

Regular Exercise

When you are crippled with arthritis pain, the last thing you want to do is exercise. Yet exercise can do much to help ease the pain of arthritis. A regime of regular low-impact exercise will strengthen your muscles and keep your joints flexible. Hence it will be easier to manage the physical tasks you currently find challenging. It is important that you consult your doctor before beginning any kind of exercise regime.

Lose Excess Weight

Being overweight makes arthritis pain worse. That’s because excess weight puts extra strain on inflamed joints. This is especially true for people who suffer arthritis in the back, knees or ankles. If you are heavier than you should be, it is in your best interest to get rid of any extra pounds. Stay Positive

Being in severe pain each and every day of your life can have a detrimental impact on your mental health. If you have arthritis, it’s important to try to remain positive. Do not lose hope, or allow your pain to take over your life. Instead, look for positive actions you can take to make it easier to live with the pain.

Distraction

Pain always feels worse when you think about it. Hence it is important for the arthritis sufferer to look for distractions. When your arthritis pain threatens to overwhelm you, find something to do that will stop you from thinking about it. For instance, you could try reading a book, watching a movie, browsing the internet, completing a puzzle, playing a video game, listening to music, or painting a picture. Do whatever it takes to stop your mind from focusing on your pain.

Treating the Depression

If you have been in chronic pain for several months because of your arthritis, you may find that you are suffering from depression because of it. If you are depressed because of your arthritis, do not suffer in silence. Tell your doctor about your depression so that you can get the appropriate treatment. Your doctor can help you decide whether you need psychotherapy sessions and/or antidepressant medication.

Alternative Therapies

Some arthritis sufferers find that alternative therapies are very helpful when it comes to coping with the pain. Acupuncture and chiropractic treatments can do much to help arthritis sufferers. Certain herbs and spices are also thought helpful when it comes to the treatment of arthritis. Alfalfa, angelica, black, cohosh, devil’s claw, ginger, ginseng, hawthorn and turmeric are just some of the herbs available for the treatment of arthritis. If you have arthritis, it is a good idea to look into some of the alternative therapies that are available. You never know what might help until you give it a try.

Cinergy Health & Life Insurance Agency is dedicated to providing quality health and life insurance plans for people in a variety of life situations. For more information on a selection of health, insurance and medical topics, visit the Cinergy Health & Life Learning Center at www.cinergyhealth.com .

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Aloe Vera has many characteristics: antibiotic, astringent, cell growth stimulator, pain inhibitor, scar inhibitor.

Externally Aloe Vera is useful for: acne, athletes foot, burns, calluses, cold sores, dry skin, eczema, infections, psoriasis, stings.

Internally Aloe Vera is useful for: arthritis, acid reflux, constipation, diabetes, gum disease, heartburn, hemorrhoids, indigestion, sore throat, ulcers

It is well established that the inner gel of the aloe vera plant contains most of the beneficial parts of the plant.  The components most likely to destroy the poly-saccharides (thought to give Aloe Vera its renowned properties) – cellulose and bacteria are present in Aloe Vera leaves just under the rind or on the surface of the leaf.

Real Aloe uses the traditional hand-filleting method of processing to obtain the beneficial constituents of the Aloe Vera Leaf.

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Higher potencies mean more nutrients reaching the joints to:

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Axum Traditional Ethiopian Honey Beverage (100% Natural ) is made with pure raw honey which is rich in B Vitamins, vitamin A, C, K and U, potassium, iron, calcium, magnesium, proteins, etc. Axum Honey beverage is made with pure raw honey which is an emulsifier, breaks up fat and mucus, helps you to loose weight and also helps the body to retain calcium and supplies energy. Pure raw honey because of it’s B vitamin content, makes it a tonic to the nervous system that helps relieve stress, calm hyperactive children and brings restful sleep. Axum Pure raw honey beverage taken with 2 tablespoons of natural apple cider vinegar helps lower blood pressure because of it’s high potassium content, it also breaks up uric acid, beneficial to those suffering from arthritis, gall stones, gout, rheumatism and is a rejuvenator to the entire body.

Please click here to order: Axum Ethiopian Honey Beverage

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Got Pain?

GMI’s Pain Med is the answer for fast, long lasting pain relief. Powerful, natural, safe & effective homeopathic medicine.

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• Crystal clear external pain gel.
• Many report relief upon application
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• No wrapping or heat pads
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This product is available on SuperSizeHealth.com and may be found by clicking here: PainMed

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Hydrolyzed collagen protein is re-digested outside the body breaking down the amino acid chain by a process of adding synthesized enzymes, chemicals. Then it is spray-dried into powder using very high temperatures. This is effective for bovine collagen type I & Ill to make it more absorbable, such as in Super Collagen+C™ supplements. lmmuCell’s unHydrolyzed kolla2® chicken collagen uses a low temperature process that ensures biological activity from chicken cartilage cells for maximum results. This leaves the body’s own enzymes to process the chicken cartilage. Advanced exclusive technology (worldwide patent pending) extracts the kolla® from young thicken sternum cartilage yielding healthy active cells.

One of every Americans over the age of 60 suffers from Osteoarthritis. It is a natural wear and tear of our joint cartilage even active younger adults suffer from joint damage. As we age, the body’s ability to make the protein Type II Collagen slows down. This is the protein needed to maintain and rebuild cartilage tissue. ImmuCell® is a nutritional dietary supplement that supplies necessary elements to help the body support joint health. The rising number of baby boomers will be more than 60 million in the 21st century. The demand for arthritis prevention will surpass the demand for treatment. A daily supplement of Neocell‘s ImmuCell is the natural answer.

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Millions of people suffer daily with muscle and joint discomfort, making it one of the most common ailments in the world today.

Muscle and joint stiffness, tenderness and swelling are caused by natural substances called prostaglandins (PGE2). PGE2 is produced by your cells and is responsible for inflammation and discomfort. When inflammation occurs over a long period tissue damage is possible.

Inflamagic’s and Remeeda’s (the same as Inflamagic in enteric coated gel capsules) combination of pharmaceutical grade essential oils was tested by an independent laboratory on human blood for their ability to inhibit TNF-a, PGE2, COX-2 and COX-1 inflammatory agents.

The results revealed that Inflamagic has a 73% inhibition of PGE2 and an astonishing 96% inhibition of COX-2, with little of no effect on COX-1. (COX-1 helps protect the stomach’s lining.

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Arthritin is specially designed to help diminish the pain and inflammation associated with degenerative joint diseases. When under a physician’s care, Arthritin may be found to be useful as a natural complement to pharmaceutical therapies providing fast, safe and effective results for the pain and irritation of common Rheumatoid Arthritis, the trauma and pain of joint degeneration, as well as help ease the pain of rheumatism, and the edema or swelling of inflamed joints and muscular tissue, gout, and reduce the “burning” of target joint areas and increase mobility.

More information may be found here: Arthritin

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