Tag Archive: Cinergy Health and Life

Feb 17

How CoQ10 Improves Heart Health

Debates over supplementation with enzymes and antioxidants get frequent press as nutritionists and scientists work to discover the complexities of our bodies on a cellular level. Recent studies have shown that there are specific benefits to some of these substances, especially Coenzyme Q10 supplementation. The many benefits of this dietary supplement include increased heart health, …

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Jan 30

The Acai Berry Shows Potential

Over the past five years, the acai berry has gained widespread popularity, being advertised as a “wonder fruit” that can cure virtually every illness known to man. While scientists agree that the acai berry has an amazing nutritional profile, there is little clinical evidence to support these claims. A small, purple fruit that grows on …

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Jan 20

Steps To Prevent High Blood Pressure

Blood pressure measurements show how hard a person’s blood is pressing on the walls of their arteries. High blood pressure causes the heart and arteries to work too hard. This can lead to a heart attack, stroke, or kidney disease. Therefore, it’s important to take steps to prevent high blood pressure. First, follow a healthy …

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Jan 15

Good Exercises For Relieving Neck Pain

More often than not, the pain that you may experience in your neck is the result of stresses on the area that are caused by poor posture. Whether that pain is centralized in your neck, is spreading to your shoulders, or even if it extends down into your arms and fingers, it originates from damaged …

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Jan 15

Methods For Recovering From Lower Back Pain

At the best of times, back pain is uncomfortable. At worst it is debilitating, and makes even simple movement either excruciating or just impossible. This pain occurs more often than not in the lower back, and is caused by a number of factors that are prevalent in our culture. These include poor postural habits, both …

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Jan 08

Natural Remedies For Sinusitis

Sinusitis is a common illness in the United States. The symptoms of sinusitis include congestion in the head and nasal passages, a runny nose, severe headaches, irritability, fatigue, bad breath and pain on bending forward. Doctors generally prescribe antibiotics or over the counter treatments for sinusitis. However, antibiotics cannot always treat sinusitis effectively. Furthermore, the …

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Dec 21

Improve Thyroid Function with Yoga

The thyroid is a butterfly shaped gland located at the base of the throat between your Adam’s apple and collarbone. It is the control center for your endocrine system, producing hormones that regulate your metabolism and energy conversion, your immune system, and cellular and organ health. When you suffer from hypothyroidism, the thyroid isn’t producing …

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Dec 05

Green Tea…The Healthy Choice

Did you know that, in some countries, doctors prescribe green tea for common ailments such as the cold and flu? Green tea has been a part of Asian culture that dates back at least 5000 years. In Chinese, Japanese and other eastern culture, it is a part of everyday life. In Korea, green tea is …

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Nov 19

Build Muscle Mass by Eating a Balanced Diet

Most people believe that weight training is the most effective way to build muscle but it is really just a small part of the process. Along with your regular workouts, you will have to eat a balanced diet that contains all of the vitamins and nutrients you need to boost muscle growth. If your goal …

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Nov 17

Tips for Coping with Arthritis Pain

Arthritis is a disease that involves the inflammation of one or more joints. Arthritis causes chronic pain that can be disabling. It can impact a person’s ability to complete everyday activities. What’s more, the unending pain associated with arthritis can lead to depression. Arthritis is an incurable disease and there is no way of stopping …

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