Debates over supplementation with enzymes and antioxidants get frequent press as nutritionists and scientists work to discover the complexities of our bodies on a cellular level. Recent studies have shown that there are specific benefits to some of these substances, especially Coenzyme Q10 supplementation. The many benefits of this dietary supplement include increased heart health, anti-aging benefits, and relief from other diseases that plague us, especially as we age. It is important to understand why this enzyme is important to us, which groups are at risk for deficiencies, and the recommended supplementation dosages.

Coenzyme Q10, also known as CoQ10, or by the scientific name of Ubiquinone, is a naturally occurring enzyme and antioxidant needed for energy in every cell of the body. This enzyme is used by the mitochondria of all human cells to produce adenosine triphosphate, otherwise known as ATP, which is the energy source for the cell. The cellular mitochondria play a key role in cell growth, cell death, and is implicated in the aging process. Without enough CoQ10, our cells languish just as we would without proper nutrition. The organs with the highest energy output are the liver, heart, and kidneys, so these vital organs will suffer the most if levels of CoQ10 are deficient.

Normal cells go through a process of oxidation as part of the life cycle of the cell. This degradation results in the release of free radicals, which can do harm to other cells in the body after their release. Antioxidants, such as CoQ10 work to reduce the amount of circulating free radicals caused by oxidation and many scientists believe that supplementation with antioxidants will slow this damaging aging cycle.

While the body naturally produces CoQ10, levels of production decrease when we are in our twenties. It is also found in many foods in varying quantities, but it is difficult to eat enough of these foods to reach the levels needed. Foods that contain the most of this substance include beef, pork or chicken livers or heart, and soybean, grapeseed, and some olive oils. It is estimated that most Americans get no more than 3 – 6 mg per day from their diet and the recommended supplemental dose of CoQ10 is between 30 mg and 120 mg per day.

There have been multiple studies measuring levels of Coenzyme Q10 in persons with coronary disease. The heart muscle requires large amounts of energy to beat more than 100,000 times every day and patients suffering from congestive heart failure have been found to have low levels of CoQ10. When given this supplement, they have a resulting improvement in heart function and an improvement in overall heart health. Similar type studies have been done showing improvement in patients with Parkinson’s Disease, Migraine headaches, and high blood pressure. Research is currently underway to determine if these enzyme supplements have a positive effect on cancer and cancer treatment side effects.

Since CoQ10 lowers blood sugar and blood pressure, supplements should not be taken without the advice of a physician if treated for Diabetes or high blood pressure. Since the enzyme is chemically similar to vitamin K, talk to the doctor before beginning supplementation if taking medications to prevent blood clotting. Also consult a physician if taking medications for depression or Parkinson’s disease, as there is some indication that CoQ10 can potentiate the effects of the medications that also work to increase dopamine in the brain.

The widely prescribed statin drugs used to lower cholesterol are known to decrease the levels of CoQ10 required for cellular functioning and overall health. Most of these drugs are being taken by older patients fearing the threat of cardiovascular damage and sroke related to atherosclerosis or hardening of the arteries. While it is optimal to reduce cholesterol levels, supplementation with Coenzyme Q10 should be undertaken to prevent additional cardiac complications.

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Over the past five years, the acai berry has gained widespread popularity, being advertised as a “wonder fruit” that can cure virtually every illness known to man. While scientists agree that the acai berry has an amazing nutritional profile, there is little clinical evidence to support these claims.

A small, purple fruit that grows on the Euterpe oleracea palm tree, the acai berry has been popular among the locals due to the alleged energizing powers it has. The latter, though, is mostly due to the fact that the acai berry has a high content of essential fatty acids and other nutrients, a fact revealed by scientific studies.

The same studies also uncovered that the acai berry has a high level of antioxidants, with some claiming that they contain almost ten times that of blueberries and others stating a lower content. The problem, though, is that any form of processing causes the breakdown of antioxidants leading to a much lower content of these beneficial molecules. Since the acai berry is quite a delicate fruit, it does not travel well, which is why it is usually available only in processed or frozen form.

The Value of Antioxidants

Antioxidants are molecules that halt the harmful chain reactions caused by an excess of free radicals in the human body, which they achieve by inhibiting the oxidation of other molecules. Free radicals are a byproduct of practically every process in the human body and can be caused by anything from stress, pollution and exercising.
However, not all free radicals are harmful and only when there is an excess of these molecules in the body do they set off chain reactions that can cause damage to cells. Damage caused by free radicals has been linked to many diseases from arthritis and cancer to Alzheimer’s. They are also considered to play a key role in the aging process.

A High Intake of Antioxidants Can Improve Health

While there is no evidence to support the miraculous curative powers of the acai berry, scientists unanimously agree that a diet high in antioxidants can improve health over time and protect against many common diseases. Since the acai berry contains a high level of antioxidants, it is considered to be a valuable dietary supplement that can promote cardiovascular health, a stronger immune system and even protection against cancer.

However, it should be noted that the acai berry has not yet been proven to actually cure any disease, which is why one should take the myriad marketing claims with a grain of salt. While this unique berry is showing amazing potential, it will be some time before there is concrete proof of the benefits the acai berry can provide.

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Blood pressure measurements show how hard a person’s blood is pressing on the walls of their arteries. High blood pressure causes the heart and arteries to work too hard. This can lead to a heart attack, stroke, or kidney disease. Therefore, it’s important to take steps to prevent high blood pressure.

First, follow a healthy eating plan. Weight gain, obesity, and poor dietary habits are all known to contribute to high blood pressure. Therefore, it’s important to consume good foods on a regular basis. Eat a diet that is rich in fruits and vegetables. Choose products that offer an adequate intake of potassium. Switch to low fat dairy products and choose foods that have lower levels of saturated and trans fat.

Second, stay physically active. Regular moderate activity has been known to lower blood pressure. Getting thirty minutes of exercise a day can greatly reduce the risk of high blood pressure. When an activity has become less challenging, increase the time and intensity of it, or switch to a new activity. Keep in mind that it’s best to choose something that requires exertion, but is still enjoyable. Otherwise, it will not likely be done on a daily basis.

Third, work on stopping bad habits. Smoking, for instance has been known to increase the risk of high blood pressure, as well as many other diseases. So, it’s best to quit altogether. Not only that, but excessive alcohol consumption can also create problems. Alcohol should only be consumed in moderation. Men should not have more than two drinks a day, and women should only consume one a day.

Fourth, visit a physician. A doctor can determine a person’s blood pressure numbers and explain what they mean. If someone is close to reaching the high level, then the physician can help explain exactly what needs to be done in order to lower it. Also, it’s important to take any prescriptions they prescribe. No one should try to treat themselves. Always listen to the doctor, or get a second opinion if warranted.

High blood pressure can be the first of many different health issues that are to come. That’s why it is so important to prevent. Even if someone already has it, then it can still be lowered. Take the precautionary steps and always listen to the doctor. Living a healthy lifestyle is key. Not only in regard to blood pressure, but to life in general.

Cinergy Health & Life Insurance Agency is dedicated to providing quality health and life insurance plans for people in a variety of life situations. For more information on a selection of health and insurance topics, visit the Cinergy Health & Life Learning Center at http://www.cinergyhealth.com .

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More often than not, the pain that you may experience in your neck is the result of stresses on the area that are caused by poor posture. Whether that pain is centralized in your neck, is spreading to your shoulders, or even if it extends down into your arms and fingers, it originates from damaged soft tissues in the area between your shoulder girdle and your head – the inward curve in your neck. This damage can be addressed with the consistent application of certain stretches that, over time, will alleviate the pain you’re feeling and also restore full mobility to your neck if that has been a problem.

A good rule of thumb for any of these exercises is to move until you’re at the very edge of the pain, and then release. As you begin practicing, you may experience an increase in the original pain. This is normal, and will usually begin to subside after the first session. You may also experience new and unfamiliar pains in the area. This is just your body’s response to movements that it’s not accustomed to, and such soreness usually disappears in a few days. Your basic regimen will involve short exercise periods repeated throughout the day – about every two hours. This is the best way to address pain. If your goal is to prevent neck problems from recurring, then you can cut back your frequency of exercise to about half.

Begin by retracting your head backwards as far as possible. Do this in a seated position, looking straight ahead, and keep your chin tucked down and in. Repeat the movement – retracting and then relaxing – ten times in one sitting. Six to eight sessions of this throughout the day are optimum. Neck extensions go well with this exercise. Perform them in that same seated position, lifting your chin up and tilting your head backwards like you’re gazing at the sky. Turn your head just slightly, a half inch to the left and then to the right, alternating a few times, and then return to the starting position. Again, ten repetitions in a sitting are ideal. If pain is more severe on one side of your neck, you can augment your routine with some side bends, moving your head towards the side that’s causing you more discomfort. Gently pull your head in that direction with one hand to work the area more fully.

If your neck pain is particularly severe, you can do your head retraction and neck extension exercises from a lying position. Head retractions would then involve lying flat on your back and pushing the back of your head into the mattress while at the same time tucking your chin in. For neck extensions, lie so that your head, neck, and top of your shoulders protrude over the edge of your bed. Support your head with one hand cupped behind it to begin with. Then stretch your head and neck backwards as far as you can, so that you’re looking at the floor directly below you. Relax in the extended position for half a minute before lifting your head back up. As with the seated variations of these exercises, do ten repetitions a session, for six to eight sessions a day.

These exercises will not only address neck pain but also encourage you to adopt better postural habits. Such habits are the best way to prevent further problems. Remind yourself to sit against the back of a chair so that your lower back is supported, and try to be aware of the times when you slouch or allow your head to protrude. These are the natural tendencies of our bodies, as muscles relax in the seated position, so the adoption of good posture requires constant vigilance.

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At the best of times, back pain is uncomfortable. At worst it is debilitating, and makes even simple movement either excruciating or just impossible. This pain occurs more often than not in the lower back, and is caused by a number of factors that are prevalent in our culture. These include poor postural habits, both sitting and standing, as well as stresses caused by heavy lifting or by lifting incorrectly. In times past, people with recurrent problems usually had no choice but to seek help from doctors or chiropractors. But nowadays, self-treatment of lower back pain is quite often lasting and effective.

Back pain occurs when overstretching has hurt the ligaments and other soft tissues around the spine. The major cause of this kind of overstretching is bad posture. When we’re in a proper standing position, there’s an inward curve, or hollow, that forms in the small of the back just above the pelvis. This is called the lumbar lordosis. Anytime we’re in a position where this inward curve is lost – i.e., when the lower back is rounded when we bend forward – we’re putting strain on the ligaments of our lower back. If this happens consistently enough, recurring problems can develop.

Many of the stretches that have been designed to address lower back pain operate from the premise that if bending forward has been the cause of overstretching, then bending backward will help to restore equilibrium. The lordosis has to be slowly restored to its normal shape and position. This is accomplished through various kinds of extensions. The simplest can be performed lying facedown and flat, with your arms beside your legs and your head turned to one side. Allow your lower back to completely relax. From this position, you can then go into an extension by pulling your elbows up so that they’re beneath your shoulders and you’re propped up on your forearms. Hold this position for two or three minutes, consciously easing your back as much as you can.

There’s another good exercise that begins from the same position. This time, move your hands under your shoulders as if you’re preparing to do a push-up. In fact, you essentially will do a push-up, but only with the top half of your body. Leave your pelvis, hips and legs hanging, and preferably still in contact with the floor. Hold the extended position for a couple of seconds and then lower yourself back to your starting place. Raise your upper body as high as you can with each repetition, and let your lower body really sag. This same essential movement can also be done in a standing position. Stand with your feet slightly apart, and support your lower back with your hands. Keeping your knees straight, bend backward at the waist – as far as is comfortable. For all these exercises, going into the pain a little is helpful. This last exercise is a good one to do when your lower back pain has subsided and you’re looking to prevent recurrences.

All of these exercises should be done for six to eight sessions (roughly every two hours) throughout the day. Practiced faithfully, they can really help to alleviate lower back pain and even vanquish it entirely. There are certain extreme cases that you should not try to treat yourself, however. These include back pain that is the result of a recent accident, that is accompanied by symptoms of illness, or that produces severe pain that extends even to the legs below the knees. If you suffer in any of these ways, you should seek treatment rather than try to remedy the problem yourself.

Cinergy Health & Life Insurance Agency is dedicated to providing quality health and life insurance plans for people in a variety of life situations. For more information on a selection of health and insurance topics, visit the Cinergy Health & Life Learning Center at http://www.cinergyhealth.com .

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Sinusitis is a common illness in the United States. The symptoms of sinusitis include congestion in the head and nasal passages, a runny nose, severe headaches, irritability, fatigue, bad breath and pain on bending forward. Doctors generally prescribe antibiotics or over the counter treatments for sinusitis. However, antibiotics cannot always treat sinusitis effectively. Furthermore, the over the counter treatments for sinusitis can cause unwanted side effects. Fortunately there are many natural remedies for the treatment of sinusitis.

Amend Your Diet:
Certain foods can exacerbate the symptoms of sinusitis, while others are actually helpful. If you want to get rid of sinusitis, it is a good idea to eat a diet rich in fruits, vegetables and fish. Pineapples are thought to be especially good for the treatment of sinusitis because they contain an enzyme that helps to thin the mucus.

If you want relief from your sinusitis symptoms, you should avoid consuming too many dairy foods or drinks because they are known to thicken mucus. You might also wish to consider cutting back on sugars and refined carbohydrates, since they can suppress the immune system. Cut back on caffeine based beverages and alcohol. Instead, drink lots of hot herbal teas.

Take Nutritional Supplements:
There are many nutritional supplements that can offer relief for sinusitis symptoms. The most important supplements for people with sinusitis are antioxidant vitamins C and E. These antioxidants build up the immune system, which is your body’s first defense against sinusitis infections and other diseases. Other helpful dietary supplements for the treatment of sinusitis include selenium, zinc, garlic and olive leaf extract.

Air Purifiers:
If you suffer from chronic sinusitis, you should seriously consider investing in a couple of air purifiers for your home and/or office. Chronic sinusitis is often caused by allergens such as pet dander, air pollution, dust, pollen and dirt. Air purifiers remove these allergens from the air.

Less Stress:
The stronger your immune system is, the less frequent your attacks of sinusitis will be. That’s why it’s important to eat a healthy diet and take nutritional supplements. It is also wise to try and avoid stress where possible. Stress is known to compromise the immune system. Hence it is a good idea to find ways positive to relax and unwind in order to keep your stress levels down.

Other Treatments:
There are a couple of treatments you can try at home to treat your sinusitis. The first of these treatments involves rinsing out the nasal passages with saline solution. To make the saline solution, simply mix a quarter teaspoon of salt and a pinch of baking soda in four ounces of distilled water.

Alternatively, you may wish to try inhaling steam. To do this, begin by filling a large bowl with very hot water. Then add a few drops of eucalyptus oil to the water. Bend your head over the bowl, and inhale the steam from the water several times.

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The thyroid is a butterfly shaped gland located at the base of the throat between your Adam’s apple and collarbone. It is the control center for your endocrine system, producing hormones that regulate your metabolism and energy conversion, your immune system, and cellular and organ health. When you suffer from hypothyroidism, the thyroid isn’t producing enough hormones. You experience fatigue, brain fog and mild depression, among other symptoms. Practicing yoga may aid in alleviating these symptoms.

Certain yoga poses stimulate the thyroid through oxygenation and increased blood flow. Yoga also relieves stress, a factor that may interfere with proper thyroid function. Include these poses in your yoga session to aid in controlling symptoms of hypothyroidism.

Breathing Exercises

Start and end your yoga sessions with deep breathing exercises or a postural awareness pose.

The lotus position or other meditative position works to increase your the oxygen to your lungs and blood, stimulating thyroid activity.

Bridge Pose

The bridge pose strengthens your spine and releases tension in the neck, shoulders and back. As you raise your hips, the resulting inversion moves blood toward the neck, increasing circulation to the thyroid gland. Moving your knees slightly forward when your hips are raised stretches your spine and neck, bringing your thyroid in alignment within the throat.

Downward Facing Dog Pose

This pose improves blood circulation to the thyroid gland and prepares your body for the shoulder stand, considered to be one of the most effective poses for thyroid health. During this pose, your spine is upside down so it decompresses naturally, opening up the path to your neck and so to your thyroid gland. The inverted position brings oxygenated blood to the thyroid and encourages alignment between the gland and the spine.

Shoulder Stand Pose

A difficult pose to master, the shoulder stand is also the most invigorating for the thyroid. It brings richly oxygenated blood to the thyroid, stimulates the immune system and relieves tension not only in the neck and shoulders but throughout the body as well. The inverted pose revitalizes the nervous system and circulatory system, resulting in increased blood flow and demand for hormone release. Your thyroid then receives richly oxygenated blood from the inversion and is stimulated into hormone production.

Fish Pose

As you curve your body upward and tilt your head back in this pose, your body sends oxygenated blood to your neck and so to your thyroid gland. The movements open up your throat, allowing the thyroid to “stretch” and realign to the rest of your body. Follow the shoulder stand with the fish pose to optimize the two poses effect on your thyroid.

Treatment

Hypothyroidism is a serious medical condition. Consult with your physician if you suspect you have a thyroid disorder. Including certain poses in your yoga session may aid in relieving symptoms but you may also need medication to treat the disorder. The practice of yoga may improve thyroid function and relieve symptoms of hypothyroidism, but thyroid disease cannot be cured, only treated and managed.

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Did you know that, in some countries, doctors prescribe green tea for common ailments such as the cold and flu? Green tea has been a part of Asian culture that dates back at least 5000 years. In Chinese, Japanese and other eastern culture, it is a part of everyday life. In Korea, green tea is used in a spiritual ceremony to quiet the spirit and to encourage harmony and relaxation. It is also commonly prescribed medicinally as a remedy to boost the immune system. Although partaking in green tea rituals has been an enduring practice in the East, it is presently enjoying a surge of popularity in the West, in part because of its many health applications.

Among health aficionados, the health benefits of green tea are of great interest. Not only are there many advantages to drinking green tea, but studies reveal that there does not appear to be any harmful side effects. Even in populations that drink large amounts of green tea, the only side effects are limited to people who may not tolerate caffeine well.

The Japanese drink green tea almost exclusively and health experts are now attributing their lack of coronary disease and longevity, at least in part, to the green tea habit. The polyphenols and other ingredients in green tea have a mild anti-clotting affect on blood platelets which results in a reduction of plaque accumulation on artery walls. It is also known to reduce blood pressure and cholesterol which are significant factors in heart disease.

Additionally, in parts of the world where people drink at least four cups a day, scientists have found a much lower incidence of many types of serious cancers such as pancreatic, breast, lung and skin cancer. Catechins, the polyphenolic antioxidant ingredients which have a slightly bitter taste, not only purportedly inhibit growth of cancer cells, but they can also kill the harmful bacteria that invade the human body as well as the toxins that those bacteria produce.

Catechins are also beneficial for oral health. These flavanols effectively kill the bacteria that accumulate in the mouth, reducing bad breath odor as well as plaque that builds up on teeth. Green tea also contains natural fluorine which helps prevent the incidence of cavities.

Although coffee is the breakfast beverage of choice in America, other parts of the world prefer tea hands down. Decades of research on green tea have publicized the many health benefits of drinking it, including its ability to boost immunity, reduce heart disease, and promote oral health. Current research is ongoing and is hold promising evidence about green tea’s ability to treat serious conditions such as cancer. With its many health promoting antioxidant compounds, green tea is a healthy, delicious addition to any healthy diet.

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Most people believe that weight training is the most effective way to build muscle but it is really just a small part of the process. Along with your regular workouts, you will have to eat a balanced diet that contains all of the vitamins and nutrients you need to boost muscle growth. If your goal is to build muscle mass quickly, keep in mind the following diet-related tips:

1. Eat twice your body weight in protein.

Note that this tip does not mean the food on your plate should weigh more than you do. It means you should eat twice the amount of protein in grams as your body weighs in pounds. So if you weigh 130 pounds, your protein consumption should be around 260 grams.

2. Eat different types of proteins.

While meat is one of the most common sources of protein, other protein-rich foods are available that you can include in your diet. The more types of proteins you eat, the better because each of the brings something different to the table. So don’t just stick to a diet of pork and beef. Try alternating these foods with fish, soy, beans, cottage cheese, and eggs for more variety.

3. The more active you are, the more protein you need.

People who take part in strenuous and constant physical activities such as sports and aerobics require more protein in their diets. If you fail to consume adequate amounts of protein, your muscles will weaken and become slack. This is why most coaches of football or basketball teams encourage their athletes to eat a high-protein diet especially during the playing season.

4. Drink plenty of water.

Drink eight to ten glasses of water daily if you want to gain muscle as fast as possible. This amount should be enough to replace the fluids you lose during your workouts and while performing other daily activities.

5. Take protein supplements.

Many people these days are not able to get all the vitamins and nutrients they need from their regular meals due to the lack of time to prepare healthy home-cooked food. You can solve this problem by taking protein supplements, which you can buy from most health stores. When taking these supplements, however, make sure that you increase your fluid intake in order to avoid damage to the liver or the kidney, which are possibilities with a high-protein diet. Better yet, talk to your doctor before you start taking protein supplements.

6. Don’t forget to eat your carbs.

A lot of people equate eating carbohydrates with becoming overweight, so they tend to avoid eating carbohydrates whenever they can. Carbohydrates, however, are essential in producing energy in the body. A diet too low in carbs will eventually make you weak and sluggish. Don’t worry about the weight you may gain from eating carbohydrates. If you are following an active exercise routine, you can burn off the extra carbs with just a couple of workouts.

Realize that gaining muscle is not something that can be done overnight. There are no real shortcuts for this process so you should avoid taking steroids and similar substances, as they will only be harmful to your health in the long run.

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Arthritis is a disease that involves the inflammation of one or more joints. Arthritis causes chronic pain that can be disabling. It can impact a person’s ability to complete everyday activities. What’s more, the unending pain associated with arthritis can lead to depression. Arthritis is an incurable disease and there is no way of stopping the cause. However, there are ways of treating the symptoms of the disease. Doctors usually prescribe physical therapy and anti-inflammatory pain medication for the treatment of arthritis. Unfortunately, these treatments are not always completely effective. Yet it’s not all bad news. If you have arthritis, there are things you can do to make your pain easier to manage.

A Healthy Diet

Eating a diet that includes lots of healthy whole foods can help to reduce the symptoms of arthritis. For best results, eat lots of fruits, vegetables and oily fish such as sardines or mackerel. Avoid all processed foods, and cut back on red meat, poultry, sugar and coffee. Eating a healthy diet will help reduce the pain associated with arthritis. It should also help you to maintain a healthy weight.

Regular Exercise

When you are crippled with arthritis pain, the last thing you want to do is exercise. Yet exercise can do much to help ease the pain of arthritis. A regime of regular low-impact exercise will strengthen your muscles and keep your joints flexible. Hence it will be easier to manage the physical tasks you currently find challenging. It is important that you consult your doctor before beginning any kind of exercise regime.

Lose Excess Weight

Being overweight makes arthritis pain worse. That’s because excess weight puts extra strain on inflamed joints. This is especially true for people who suffer arthritis in the back, knees or ankles. If you are heavier than you should be, it is in your best interest to get rid of any extra pounds. Stay Positive

Being in severe pain each and every day of your life can have a detrimental impact on your mental health. If you have arthritis, it’s important to try to remain positive. Do not lose hope, or allow your pain to take over your life. Instead, look for positive actions you can take to make it easier to live with the pain.

Distraction

Pain always feels worse when you think about it. Hence it is important for the arthritis sufferer to look for distractions. When your arthritis pain threatens to overwhelm you, find something to do that will stop you from thinking about it. For instance, you could try reading a book, watching a movie, browsing the internet, completing a puzzle, playing a video game, listening to music, or painting a picture. Do whatever it takes to stop your mind from focusing on your pain.

Treating the Depression

If you have been in chronic pain for several months because of your arthritis, you may find that you are suffering from depression because of it. If you are depressed because of your arthritis, do not suffer in silence. Tell your doctor about your depression so that you can get the appropriate treatment. Your doctor can help you decide whether you need psychotherapy sessions and/or antidepressant medication.

Alternative Therapies

Some arthritis sufferers find that alternative therapies are very helpful when it comes to coping with the pain. Acupuncture and chiropractic treatments can do much to help arthritis sufferers. Certain herbs and spices are also thought helpful when it comes to the treatment of arthritis. Alfalfa, angelica, black, cohosh, devil’s claw, ginger, ginseng, hawthorn and turmeric are just some of the herbs available for the treatment of arthritis. If you have arthritis, it is a good idea to look into some of the alternative therapies that are available. You never know what might help until you give it a try.

Cinergy Health & Life Insurance Agency is dedicated to providing quality health and life insurance plans for people in a variety of life situations. For more information on a selection of health, insurance and medical topics, visit the Cinergy Health & Life Learning Center at www.cinergyhealth.com .

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