Tag Archive: diet

Feb 28

Slowing Down Aging: 5 Tips To Looking And Feeling Younger

Everyone ages, but the rate at which we age is not fixed. A lot depends on the choices that we make throughout our lives. Of course, there’s no fountain of youth or magical pill to stop Father Time, but making some good choices can make you look and feel older or younger than we really …

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Feb 13

How To Energize Your Day (Without The Coffee!)

Ever wish you could just wave a magic wand and feel well-rested and alert? For many people–and maybe you’re one of them–an extra shot of espresso seems like a quick fix. When you just can’t leave work any earlier, or family responsibilities mean less sleep than your body would like, it can be a real …

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Nov 07

Weight Loss Foods: 5 Worst Foods to Eat to Lose Weight

One of the most effective methods to lose weight seems a little counter intuitive: eat more. By increasing the frequency of the meals that you take in, you can increase your body’s metabolism to improve your body’s ability to gain nutrition out of food and naturally burn fat. Your body stores fat as a reserve …

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