Archive for the tag 'Headache'

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Hylands Defend Sinus

Temporarily relieves: sinus pain, pressure, headache, and congestion due to the common cold or allergies.*

100% Natural, Non-Drowsy, Safe and Effective, Hyland’s DEFEND Sinus stimulates your body’s natural healing response to relieve nasal congestion symptoms. This product’s classic formula offers reliable relief for a range of congestions including stuffy, blocked, thick, watery, or burning nasal discharge, and related sinus pressure and pain due to colds or allergies.

Hylands Defend Sinus

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Ancient Headache Treatments

Treatments for headaches thru out history included prayers and sacrifices to the spirits to make them happy, or applying an extremely unpleasant material such as goat dung to chase the spirits away. These treatments may have been successful in helping the pain as a result of the placebo effect, since the patients believed that the spirits were causing the pain.

A Papyrus that was discovered, The Ebers Papyrus, dating back to about 1200 BC, mentions migraine type symptoms, neuralgia and head pain. Based on this papyrus, it is believed that the Egyptians healers would take a clay crocodile with grain in its mouth and use a linen strip to bind it to the patient’s head. The strip contained the names of various gods who were believed to cure the Egyptians of their problems. It is believed that the process may have actually helped the patient by compressing the scalp thus putting pressure on the dilated blood vessels that were causing the pain.

Hippocrates is believed to have been the first person to recognize and describe the so-called “aura” that many migraine sufferers experience. He wrote that patients would see a bright light, usually in the right eye, which was followed by extreme pain in the temples and eventually the entire head. In the fifth century BC, Hippocrates made careful observations of headaches. He was the first physician to recognize the headache as a symptom of disease. Imbalances of natural elements in the body were believed to cause illness. Hippocrates felt that a headache could be followed back to fluids circulating in the body known as “humors” rising from the liver to the head.He felt that bleeding the patient could be done to drain the excess humors and that using herbs on the head could draw the humors out.

.600 years after Hippocrates,the Roman physician Galen, used the phrase “hemicrania” for what is commonly referred to as migraines today. Galen stated “How constantly do we see the head attacked with pain when yellow bile is contained in the stomach: as also the pain forthwith ceasing when the bile has been vomited.” For 1500 years after Hippocrates, the treatment for headaches was almost completley based on his believes. Even into the late 1800′s, many physicians prescribed “liver pills” for migraines. Hippocrates also found that headaches were often associated with physical exertion such as exercise or sex.

Bizarre remedies were widely used for many years: Incipit Epistula Vulturus in 800 AD Wrote” The bones from the head of the vulture, wrapped in deerskin, will cure any headache; its brain, mixed with the very best of oil and put up the nose, will expel all ailments of the head.” The 13th century saw the introduction of the first pain relieving drugs. These were very crude in form. For example, Italian monks would make poultices out of cloth wrapped around opium. These would then be soaked in vinegar and applied to the patient’s head. The vinegar helped to open the pores of the skin allowing the opium to be absorbed.. The Incas knew of the pain killing and numbing properties of cocaine. They would treat headaches by making an incision in the patient’s head and dripping the juice from the coca leaves into it. This was long before the yuppie movement of the 1980′s.

Texts of Hildegard of Bingen (1098-1180), a nun who had visions, described detailed drawings and writings of the visions that she experienced. The descriptions are so detailed that they give conclusive evidence that she suffered from migraines, which were causing her mystical visions. These descriptions are so detailed that they give conclusive evidence that she suffered from migraines. It is believed that her mystical visions were the result of these migraines. She wrote, ‘I saw a great star, most splendid and beautiful, and with it an exceeding multitude of falling sparks with which the star followed southward … and suddenly they were all annihilated, being turned into black coals … and cast into the abyss so that I could see them no more”. As a result of modern medicine, things have improved to quite a degree.

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Breathe Away Your Head Ache

Without oxygen, the human body cannot survive more than just a few minutes. As a matter of fact, even before the body itself dies, you will lose consciousness. This just shows you exactly how important oxygen is and in many cultures, the air we breathe is considered to be our life. In reality, many of them may not be far from the truth and unless we are getting adequate oxygen on a regular basis, a number of different health problems can occur which can include headaches.

If you really want to be balanced on the inside of your body and you give yourself the best opportunity to avoid problems, such as headaches, you need to make sure that the oxygen that it needs is reaching every part of it. There are two different things that need to be done in order for this to take place. First of all, you need to be breathing properly so that the oxygen is going to be able to get into your blood in the first place. Secondly, you need to make sure that your circulatory system is up to par and that the blood is reaching every area of your body. Once these two things are in place, you would be surprised with exactly how easy it can be.

As far as breathing properly is concerned, very few of us do this on a regular basis. The way to tell if you are breathing properly or not is to watch your stomach whenever you are breathing normally. If your stomach is going in and out, that is a sign that your diaphragm is moving which shows that you are breathing deeply. Most of us tend to be chest breathers and we are never really filling our lungs up to capacity. Even though the blood is picking oxygen up from the lungs, it may not be picking it up to the full. Work on this consciously and you can change it over the course of time.

One other thing that you may want to consider is increasing your activity level in order to increase your circulation. If you get cardiovascular exercise regularly, you strengthen the heart and allow it to pump blood into further areas of the body. It also helps if you eat a proper diet and hydrate yourself properly. Once you have these two things in place, your body will be in a position to be able to heal itself and you will see a reduction in the number of headaches you experience.

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