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The legacy of green tea goes back thousands of years in Asia, and the healthy positive aspects are amazing and varied. A great deal of investigation spanning many years has been carried out concerning likely benefits for heart disease as well as cancer. Minor study into this plant shows hope for fat loss and control, cholesterol maintenance, and general antiaging qualities. But this isn’t a cure all or overnight approach because the key here is regular use over time. Of course the other outside factors including diet and work out will also come into play.

Green tea does contain powerful antioxidants known as polyphenols and catechins. These compounds will reduce the effects of free radicals in the body that lead to damage to cells and particularly cellular DNA. It is greater than possible that the health advantages due to green tea are a direct consequence of the cumulative effects of these substances. That is why it is good to remember that green tea might help a person who drinks it on a regular basis over the long term.

Green tea is made differently from others such as black tea, and it is this basic preparation after collection that makes the difference. Black and white teas are prepared using a distinct way from green tea. The foliage of green tea will not be fermented such as those of Oolong and black teas. The technique used with green tea leaves involves steaming once the leaves are allowed to completely dry out. What occurs as a result is all the helpful components become more potent.

It is true that fat reducing ability is contained in green tea when ingested in proper amounts. Caffeine can be effectively called a fat burner, and green tea has mild amounts of it but you will find other properties involved, as well. There are additional ingredients that produce a thermogenic effect and contribute to a higher level of fat cell metabolism. So it is clear there’s more than one aspect included with metabolism increase. Weight management and losing surplus fat is the greatest result, or at least one of them, that is available with green tea.

Support with averting the effects of tooth decay is one more exceptional property of green tea. Other common benefits are related to the body’s defence mechanism. A healthy and sturdy immunity process is certainly desirable because it will decrease infections. Yet another great result of drinking this tea will be a more stable and healthy level for blood pressure. One other substance recognized in green tea relaxes the bronchial tube muscles, and that is helpful for asthmatics. Whenever the muscles are less constricted, then breathing will become a lot easier and not as hard.

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Ever wish you could just wave a magic wand and feel well-rested and alert?

For many people–and maybe you’re one of them–an extra shot of espresso seems like a quick fix. When you just can’t leave work any earlier, or family responsibilities mean less sleep than your body would like, it can be a real challenge. I’ve got news for you. When your body needs eight–even nine–hours of sleep, and your schedule isn’t giving you more than five, you bet you’re going to feel it. It’s not a surprise that the best course of action is to get enough sleep. But on those days when that just isn’t an option, there are some things you can do to get the most mileage out of your nearly-empty energy gas tank:

*Drink water, lots of it. Water clears your head and helps you stay focused.

*Steer clear of sugar, refined carbohydrates and any white carbohydrates. On days when you’re tired, your body is looking for extra energy from any source possible. It knows that sugar has worked in the past for a quick boost. Though your sugar cravings may skyrocket on days that you are sleepy, fight them. Yes, you will get a high from sugar but the low that follows may be enough to put you over the edge.

*Eat high quality proteins like chicken and fish combined with vegetables to keep blood sugar levels stable and avoid the lows that may cause you to close your eyes at an inopportune moment.

*Eat your greens! The full complement of vitamins, minerals and fiber can really help cleanse and revitalize your body when it needs it most. Greens also help elevate your mood, great for those days that are perpetually dragging.

*Get moving. What?! You’re probably saying, I’m too tired to exercise! But a short walk can really help to stave off sleepiness, especially when you combine it with getting a dose of fresh air. Exercise helps balance blood sugar levels keeping them stable.

*Go for a green powder boost – chlorella, spirulina, blue-green algae, wheat or barley grass powders are found separate or in mixes in the health food store. The chlorophyll, vitamins and minerals in these powders revitalizes, renews and cleanses the body, allowing for a little energy lift.

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Ideal Balance was founded in 2006 to help busy professionals find simple ways to eat healthy, exercise consistently, and find peace and balance in their lives. She conducts nutrition and health coaching, live workshops and various events in New York City and San Francisco. Please go to www.idealbalanceinc.com to get your free “Managing Overwhelm” kit and weekly tips.

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Staying young and beautiful is something that every woman wants. Well we all know that it is practically not possible to stop aging, over the years many scientists and organizations have come up with various methods and treatments to reduce the effects of aging. Even though science has achieved a lot , there is not much progress in this field.

Many beauty experts have suggest various treatments like anti-aging creams, wrinkle reducing cream etc. None of these have had a good success rate in the past. Have you tried the anti wrinkle cream that is available in the market ? I am sure you have, but tell me how many of you can say that it has worked for you, only a few. Almost every day a new skin care product is launched that claims that it will help you to rejuvenate your skin and make it look younger. This is almost impossible and especially though creams and lotions. So what do you do to look younger?

Well, the answer to that would be – follow a good diet. Yes, you heard it. The skin is made up of protein cells, which need good nutrition as well. The skin creams do prevent the skin cells from damaging; they cannot protect the skin forever. If you have a good diet, take the right kinds of proteins, minerals and calcium the body would have a better immune system and this would help your skin look younger.

The problem lies in the fact that we eat unbalanced diets, do not take in the right nutrition and then feel that skin is aging. You should know that skin is not the only thing that is aging. With age the body becomes week and you have to keep it in shape if you want to have a good skin and life. You would not believe me when I say this; if you do regular exercise your youth can be maintained and captured. Yes, try it and you would see the difference. The best workout routine should be a combination of weights and cardio. If you are skipping cardio you are not doing any good for yourself.

Another way of rejuvenating the skin is by taking anti-oxidants. These elements directly affect the skin cells and make you look younger. So where do you get the anti-oxidants from? The biggest sources of them are fruits and vegetables, taken in raw form provide a good number of anti-oxidants. The fruit that is most rich in its content is Pomegranate. Also if you are a tea lover then green tea is something that you need to start having. Well green tea is filled with anti-oxidants and this is the reason it is able to provide so many health benefits.

So I am sure that by now you know that using anti-aging creams only would not help you look younger. It is the diet that matters, so what are you waiting for make these small changes and live a youthful life.

Check  SuperSizeHealth.com for Anti Aging

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Over the past five years, the acai berry has gained widespread popularity, being advertised as a “wonder fruit” that can cure virtually every illness known to man. While scientists agree that the acai berry has an amazing nutritional profile, there is little clinical evidence to support these claims.

A small, purple fruit that grows on the Euterpe oleracea palm tree, the acai berry has been popular among the locals due to the alleged energizing powers it has. The latter, though, is mostly due to the fact that the acai berry has a high content of essential fatty acids and other nutrients, a fact revealed by scientific studies.

The same studies also uncovered that the acai berry has a high level of antioxidants, with some claiming that they contain almost ten times that of blueberries and others stating a lower content. The problem, though, is that any form of processing causes the breakdown of antioxidants leading to a much lower content of these beneficial molecules. Since the acai berry is quite a delicate fruit, it does not travel well, which is why it is usually available only in processed or frozen form.

The Value of Antioxidants

Antioxidants are molecules that halt the harmful chain reactions caused by an excess of free radicals in the human body, which they achieve by inhibiting the oxidation of other molecules. Free radicals are a byproduct of practically every process in the human body and can be caused by anything from stress, pollution and exercising.
However, not all free radicals are harmful and only when there is an excess of these molecules in the body do they set off chain reactions that can cause damage to cells. Damage caused by free radicals has been linked to many diseases from arthritis and cancer to Alzheimer’s. They are also considered to play a key role in the aging process.

A High Intake of Antioxidants Can Improve Health

While there is no evidence to support the miraculous curative powers of the acai berry, scientists unanimously agree that a diet high in antioxidants can improve health over time and protect against many common diseases. Since the acai berry contains a high level of antioxidants, it is considered to be a valuable dietary supplement that can promote cardiovascular health, a stronger immune system and even protection against cancer.

However, it should be noted that the acai berry has not yet been proven to actually cure any disease, which is why one should take the myriad marketing claims with a grain of salt. While this unique berry is showing amazing potential, it will be some time before there is concrete proof of the benefits the acai berry can provide.

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We all know that magnesium is required to help build strong bones, but many don’t know that the body needs adequate levels of this trace mineral to function properly. Magnesium in food is lost when it is refined, so chances are if you aren’t taking mineral supplements then you are very likely low and could easily be deficient. If you have asthma, find out how increasing your intake can make a big difference to your general health and fitness, offer asthma relief and even prevent allergy and asthma symptoms.

The fact that magnesium is required by at least three hundred different enzymes found in the body and that most cells and tissues require it to maintain health is discussed in an article in American Chiropractic. Low magnesium levels in the body can cause many diseases not just asthma and allergies. Studies have also found that deficiencies can also cause diabetes, mitral valve prolapse, osteoporosis, migraines, insomnia, noise sensitivity, nervousness, depression, TMJ problems, muscle aches, twitching, weakness, fibromyalgia, ADD and more.

Almost all foods we eat are refined in some way and don’t contain magnesium, those whole foods that do, will lose it during cooking. Drinking alcohol, pop, and coffee and consuming salt causes an additional loss of this mineral even if you make a point to eat magnesium rich, raw foods like nuts and green vegetables. This is why it’s so important to take magnesium supplements.

Asthmatics will find that increasing their magnesium will help them breathe easier by helping to open and relax the airways and smooth muscles in the lungs as well as increase their health and fitness. The Lancet medical journal has also documented that increasing magnesium intake can help prevent allergies and asthma. It does this by reducing inflammation and the release of histamines, plus it helps stabilize mast cells.

Medical labs can analyze your hair sample for magnesium deficiency and your doctor can help you to find the appropriate dosage. Generally a daily dosage of 500 to 1000 mg of magnesium citrate, which is more easily absorbed is recommended, but some find that 1000 mg can cause loose bowels. Since magnesium also neutralizes stomach acid, avoid taking it with meals so that you don’t interfere with digestion. Nutritionists recommend that calcium citrate and vitamin D should be taken along with magnesium to improve absorption and keep levels properly balanced. You’ll find that taking these measures can benefit your overall health and fitness, reduce your asthma and allergies as well as offer asthma relief.

Susan Millar is a former asthma and allergy sufferer. She is a
researcher and the author of The Dramatic Asthma Relief Report, based
on extensive research from internationally respected medical
publications about genuinely effective drug-free asthma relief, which
helped her to eliminate her asthma and allergies.
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Blood pressure measurements show how hard a person’s blood is pressing on the walls of their arteries. High blood pressure causes the heart and arteries to work too hard. This can lead to a heart attack, stroke, or kidney disease. Therefore, it’s important to take steps to prevent high blood pressure.

First, follow a healthy eating plan. Weight gain, obesity, and poor dietary habits are all known to contribute to high blood pressure. Therefore, it’s important to consume good foods on a regular basis. Eat a diet that is rich in fruits and vegetables. Choose products that offer an adequate intake of potassium. Switch to low fat dairy products and choose foods that have lower levels of saturated and trans fat.

Second, stay physically active. Regular moderate activity has been known to lower blood pressure. Getting thirty minutes of exercise a day can greatly reduce the risk of high blood pressure. When an activity has become less challenging, increase the time and intensity of it, or switch to a new activity. Keep in mind that it’s best to choose something that requires exertion, but is still enjoyable. Otherwise, it will not likely be done on a daily basis.

Third, work on stopping bad habits. Smoking, for instance has been known to increase the risk of high blood pressure, as well as many other diseases. So, it’s best to quit altogether. Not only that, but excessive alcohol consumption can also create problems. Alcohol should only be consumed in moderation. Men should not have more than two drinks a day, and women should only consume one a day.

Fourth, visit a physician. A doctor can determine a person’s blood pressure numbers and explain what they mean. If someone is close to reaching the high level, then the physician can help explain exactly what needs to be done in order to lower it. Also, it’s important to take any prescriptions they prescribe. No one should try to treat themselves. Always listen to the doctor, or get a second opinion if warranted.

High blood pressure can be the first of many different health issues that are to come. That’s why it is so important to prevent. Even if someone already has it, then it can still be lowered. Take the precautionary steps and always listen to the doctor. Living a healthy lifestyle is key. Not only in regard to blood pressure, but to life in general.

Cinergy Health & Life Insurance Agency is dedicated to providing quality health and life insurance plans for people in a variety of life situations. For more information on a selection of health and insurance topics, visit the Cinergy Health & Life Learning Center at http://www.cinergyhealth.com .

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More often than not, the pain that you may experience in your neck is the result of stresses on the area that are caused by poor posture. Whether that pain is centralized in your neck, is spreading to your shoulders, or even if it extends down into your arms and fingers, it originates from damaged soft tissues in the area between your shoulder girdle and your head – the inward curve in your neck. This damage can be addressed with the consistent application of certain stretches that, over time, will alleviate the pain you’re feeling and also restore full mobility to your neck if that has been a problem.

A good rule of thumb for any of these exercises is to move until you’re at the very edge of the pain, and then release. As you begin practicing, you may experience an increase in the original pain. This is normal, and will usually begin to subside after the first session. You may also experience new and unfamiliar pains in the area. This is just your body’s response to movements that it’s not accustomed to, and such soreness usually disappears in a few days. Your basic regimen will involve short exercise periods repeated throughout the day – about every two hours. This is the best way to address pain. If your goal is to prevent neck problems from recurring, then you can cut back your frequency of exercise to about half.

Begin by retracting your head backwards as far as possible. Do this in a seated position, looking straight ahead, and keep your chin tucked down and in. Repeat the movement – retracting and then relaxing – ten times in one sitting. Six to eight sessions of this throughout the day are optimum. Neck extensions go well with this exercise. Perform them in that same seated position, lifting your chin up and tilting your head backwards like you’re gazing at the sky. Turn your head just slightly, a half inch to the left and then to the right, alternating a few times, and then return to the starting position. Again, ten repetitions in a sitting are ideal. If pain is more severe on one side of your neck, you can augment your routine with some side bends, moving your head towards the side that’s causing you more discomfort. Gently pull your head in that direction with one hand to work the area more fully.

If your neck pain is particularly severe, you can do your head retraction and neck extension exercises from a lying position. Head retractions would then involve lying flat on your back and pushing the back of your head into the mattress while at the same time tucking your chin in. For neck extensions, lie so that your head, neck, and top of your shoulders protrude over the edge of your bed. Support your head with one hand cupped behind it to begin with. Then stretch your head and neck backwards as far as you can, so that you’re looking at the floor directly below you. Relax in the extended position for half a minute before lifting your head back up. As with the seated variations of these exercises, do ten repetitions a session, for six to eight sessions a day.

These exercises will not only address neck pain but also encourage you to adopt better postural habits. Such habits are the best way to prevent further problems. Remind yourself to sit against the back of a chair so that your lower back is supported, and try to be aware of the times when you slouch or allow your head to protrude. These are the natural tendencies of our bodies, as muscles relax in the seated position, so the adoption of good posture requires constant vigilance.

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At the best of times, back pain is uncomfortable. At worst it is debilitating, and makes even simple movement either excruciating or just impossible. This pain occurs more often than not in the lower back, and is caused by a number of factors that are prevalent in our culture. These include poor postural habits, both sitting and standing, as well as stresses caused by heavy lifting or by lifting incorrectly. In times past, people with recurrent problems usually had no choice but to seek help from doctors or chiropractors. But nowadays, self-treatment of lower back pain is quite often lasting and effective.

Back pain occurs when overstretching has hurt the ligaments and other soft tissues around the spine. The major cause of this kind of overstretching is bad posture. When we’re in a proper standing position, there’s an inward curve, or hollow, that forms in the small of the back just above the pelvis. This is called the lumbar lordosis. Anytime we’re in a position where this inward curve is lost – i.e., when the lower back is rounded when we bend forward – we’re putting strain on the ligaments of our lower back. If this happens consistently enough, recurring problems can develop.

Many of the stretches that have been designed to address lower back pain operate from the premise that if bending forward has been the cause of overstretching, then bending backward will help to restore equilibrium. The lordosis has to be slowly restored to its normal shape and position. This is accomplished through various kinds of extensions. The simplest can be performed lying facedown and flat, with your arms beside your legs and your head turned to one side. Allow your lower back to completely relax. From this position, you can then go into an extension by pulling your elbows up so that they’re beneath your shoulders and you’re propped up on your forearms. Hold this position for two or three minutes, consciously easing your back as much as you can.

There’s another good exercise that begins from the same position. This time, move your hands under your shoulders as if you’re preparing to do a push-up. In fact, you essentially will do a push-up, but only with the top half of your body. Leave your pelvis, hips and legs hanging, and preferably still in contact with the floor. Hold the extended position for a couple of seconds and then lower yourself back to your starting place. Raise your upper body as high as you can with each repetition, and let your lower body really sag. This same essential movement can also be done in a standing position. Stand with your feet slightly apart, and support your lower back with your hands. Keeping your knees straight, bend backward at the waist – as far as is comfortable. For all these exercises, going into the pain a little is helpful. This last exercise is a good one to do when your lower back pain has subsided and you’re looking to prevent recurrences.

All of these exercises should be done for six to eight sessions (roughly every two hours) throughout the day. Practiced faithfully, they can really help to alleviate lower back pain and even vanquish it entirely. There are certain extreme cases that you should not try to treat yourself, however. These include back pain that is the result of a recent accident, that is accompanied by symptoms of illness, or that produces severe pain that extends even to the legs below the knees. If you suffer in any of these ways, you should seek treatment rather than try to remedy the problem yourself.

Cinergy Health & Life Insurance Agency is dedicated to providing quality health and life insurance plans for people in a variety of life situations. For more information on a selection of health and insurance topics, visit the Cinergy Health & Life Learning Center at http://www.cinergyhealth.com .

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Sinusitis is a common illness in the United States. The symptoms of sinusitis include congestion in the head and nasal passages, a runny nose, severe headaches, irritability, fatigue, bad breath and pain on bending forward. Doctors generally prescribe antibiotics or over the counter treatments for sinusitis. However, antibiotics cannot always treat sinusitis effectively. Furthermore, the over the counter treatments for sinusitis can cause unwanted side effects. Fortunately there are many natural remedies for the treatment of sinusitis.

Amend Your Diet:
Certain foods can exacerbate the symptoms of sinusitis, while others are actually helpful. If you want to get rid of sinusitis, it is a good idea to eat a diet rich in fruits, vegetables and fish. Pineapples are thought to be especially good for the treatment of sinusitis because they contain an enzyme that helps to thin the mucus.

If you want relief from your sinusitis symptoms, you should avoid consuming too many dairy foods or drinks because they are known to thicken mucus. You might also wish to consider cutting back on sugars and refined carbohydrates, since they can suppress the immune system. Cut back on caffeine based beverages and alcohol. Instead, drink lots of hot herbal teas.

Take Nutritional Supplements:
There are many nutritional supplements that can offer relief for sinusitis symptoms. The most important supplements for people with sinusitis are antioxidant vitamins C and E. These antioxidants build up the immune system, which is your body’s first defense against sinusitis infections and other diseases. Other helpful dietary supplements for the treatment of sinusitis include selenium, zinc, garlic and olive leaf extract.

Air Purifiers:
If you suffer from chronic sinusitis, you should seriously consider investing in a couple of air purifiers for your home and/or office. Chronic sinusitis is often caused by allergens such as pet dander, air pollution, dust, pollen and dirt. Air purifiers remove these allergens from the air.

Less Stress:
The stronger your immune system is, the less frequent your attacks of sinusitis will be. That’s why it’s important to eat a healthy diet and take nutritional supplements. It is also wise to try and avoid stress where possible. Stress is known to compromise the immune system. Hence it is a good idea to find ways positive to relax and unwind in order to keep your stress levels down.

Other Treatments:
There are a couple of treatments you can try at home to treat your sinusitis. The first of these treatments involves rinsing out the nasal passages with saline solution. To make the saline solution, simply mix a quarter teaspoon of salt and a pinch of baking soda in four ounces of distilled water.

Alternatively, you may wish to try inhaling steam. To do this, begin by filling a large bowl with very hot water. Then add a few drops of eucalyptus oil to the water. Bend your head over the bowl, and inhale the steam from the water several times.

Cinergy Health & Life Insurance Agency is dedicated to providing quality health and life insurance plans for people in a variety of life situations. For more information on a selection of health and insurance topics, visit the Cinergy Health & Life Learning Center at http://www.cinergyhealth.com .

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Osteoarthritis is the most common form of arthritis and affects millions of people in the United States. Osteoarthritis can interfere with a person’s ability to perform routine daily tasks and activities. People who have osteoarthritis experience limited movement and joint pain because the cartilage in their joints begins to break down and eventually wears away. Once the cartilage erodes, the bones rub together causing pain and a reduction in range of movement. Over time, bone spurs build up which will cause more severe pain and further limit the movement of the joints. There is no known cure for osteoarthritis.

The Principle Symptoms of Osteoarthritis Are:

Joint stiffness

Joint pain

Limited range of motion

Swelling in the joint

Osteophyte formation (bone spurs)

Greater pain and stiffness upon waking

Treatments to Manage Osteoarthritis Pain:

The American College of Rheumatology (ACR) offers guidelines for the treatment of osteoarthritis which include pharmacologic (drug) and non-pharmacologic treatments. Non-drug treatments should always be considered initially and will likely provide some relief in the early stages of osteoarthritis.

Non-Drug Treatments:

Weight reduction

Stretching and range of motion movement

Exercise

Hot and cold therapy

Stress control

Drug Treatments:

Acetaminophen NSAIDs (ibuprofen, naproxen, etc.) COX-2 inhibitor (Celebrex, etc) Over-the-counter creams and gels Injections into the joint (corticosteroids, etc.)

Attempting non-drug therapy first is advisable due to the potential for side effects with any medication. A few of the more common non-drug treatments are exercise, weight reduction and control, hot and cold therapy, and stress control.

Exercise and Weight Reduction For Osteoarthritis:

Being overweight, even moderately, can have severe consequences for the weight-bearing joints and can contribute to the pain and progression of osteoarthritis. For every pound a person is overweight, it adds the equivalent of three to five pounds of additional pressure on the joints as you walk, run, or exercise. Losing ten pounds means that the joints will bear 30 to 50 pounds less of stress. Exercise should be an important part of any weight-loss regimen. Regular exercise helps shed pounds, contributes to joint mobility, and is vital in keeping the muscles strong. Walking, swimming, yoga, and bicycling are all excellent forms of exercise for someone who is experiencing pain from osteoarthritis. Both cardio and strength exercises should be included in an exercise program. Any proper fitness program will also include stretching; this is even more important for those suffering from osteoarthritis. Stretching will help increase and maintain range of motion and reduce overall stiffness. Before beginning any exercise program it is advisable to check with your physician first. It can also be helpful to work with a physical therapist or personal trainer in the beginning; these exercise experts can help design an appropriate fitness program that may help relieve the pain of osteoarthritis.

Hot and Cold Therapy:

Hot and cold therapy can be useful in any pain management program. Some people respond better to heat therapy while others experience more relief with cold therapy. Heat is often utilized to relax muscles or lessen pain prior to exercise. Cold therapy can be used to reduce swelling and decrease the pain in a sore joint.

How to Use Heat Therapy: Hot packs or heating pads can be placed over painful joints· Moist heat such as warm towels, showers, baths, or hot tubs help relieve pain· Heat should be applied at a comfortable temperature

How to Use Cold Therapy: Ice or reusable cold packs can be applied directly to the painful area· Ice and cold packs should never be placed directly on the skin· Ice or cold packs should not be applied for more than 20 minutes

Stress Control:

Stress and emotional anxiety are generally more important considerations with rheumatoid arthritis, but stress control can still help decrease the pain from osteoarthritis. Repeated stress from money problems, family issues, work hassles, and other stressful activities may increase joint pain and reduce the effects of pain management efforts. Some techniques to reduce stress include:

Muscle relaxation

Breath control and breathing exercises

Self-hypnosis

Time management

Coping skills and assertiveness training

Social support with family and friends

The Bottom Line on Treating Osteoarthritis:

There are 16 different non-pharmacologic treatments for hip and knee osteoarthritis specified by The American College of Rheumatology. It is best to do research about each one and consult with a doctor or therapist to determine what treatment offers the highest chance for success. Before attempting to manage pain with drugs or surgery, non-drug treatment should always be considered.

Cinergy Health & Life Insurance Agency is dedicated to providing quality health and life insurance plans for people in a variety of life situations. For more information on a selection of health and medical topics, visit the Cinergy Health & Life Learning Center at http://www.cinergyhealth.com .

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