Tag Archive: healthy living

Feb 28

Slowing Down Aging: 5 Tips To Looking And Feeling Younger

Everyone ages, but the rate at which we age is not fixed. A lot depends on the choices that we make throughout our lives. Of course, there’s no fountain of youth or magical pill to stop Father Time, but making some good choices can make you look and feel older or younger than we really …

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Jan 31

You Can Choose To Live Longer

A metro in Shandong Province in China, Lanzhou, boasts around 80 plus centenarians by the end of the year 2008. Also known as the ‘Home of Longevity in China’, the city shows that lifestyle can affect both the quality and length of life. Four vital factors namely fitness level, happiness, sense of purpose and variety …

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Jan 30

The Acai Berry Shows Potential

Over the past five years, the acai berry has gained widespread popularity, being advertised as a “wonder fruit” that can cure virtually every illness known to man. While scientists agree that the acai berry has an amazing nutritional profile, there is little clinical evidence to support these claims. A small, purple fruit that grows on …

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Jan 20

Steps To Prevent High Blood Pressure

Blood pressure measurements show how hard a person’s blood is pressing on the walls of their arteries. High blood pressure causes the heart and arteries to work too hard. This can lead to a heart attack, stroke, or kidney disease. Therefore, it’s important to take steps to prevent high blood pressure. First, follow a healthy …

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Jan 15

Good Exercises For Relieving Neck Pain

More often than not, the pain that you may experience in your neck is the result of stresses on the area that are caused by poor posture. Whether that pain is centralized in your neck, is spreading to your shoulders, or even if it extends down into your arms and fingers, it originates from damaged …

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Jan 15

Methods For Recovering From Lower Back Pain

At the best of times, back pain is uncomfortable. At worst it is debilitating, and makes even simple movement either excruciating or just impossible. This pain occurs more often than not in the lower back, and is caused by a number of factors that are prevalent in our culture. These include poor postural habits, both …

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Jan 08

Natural Remedies For Sinusitis

Sinusitis is a common illness in the United States. The symptoms of sinusitis include congestion in the head and nasal passages, a runny nose, severe headaches, irritability, fatigue, bad breath and pain on bending forward. Doctors generally prescribe antibiotics or over the counter treatments for sinusitis. However, antibiotics cannot always treat sinusitis effectively. Furthermore, the …

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Dec 21

Improve Thyroid Function with Yoga

The thyroid is a butterfly shaped gland located at the base of the throat between your Adam’s apple and collarbone. It is the control center for your endocrine system, producing hormones that regulate your metabolism and energy conversion, your immune system, and cellular and organ health. When you suffer from hypothyroidism, the thyroid isn’t producing …

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Nov 04

Managing Stress with Regular Exercise

Had a killer day at the office? Back home, everything gets to you – home chores, your neighbour’s cheery smile, and even your kids’ noisy antics. Whether you are a home-maker or a globe-trotting executive, stress is your faithful shadow. How do you cope? Allowing tension to accumulate can affect your health negatively in a …

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