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America’s fascination with the acai berry originated from a segment with Dr. Oz on the Oprah show. He compiled a list of foods that everybody who’s eating right should be consuming. Acai berry was on the list. Dr. Oz told the audience that this fruit is a wonderful source of antioxidants and could possibly help with healthy weight loss.

People looking to capitalize off of overweight dieters’ ambitions took this sentiment from Dr. Oz and ran with it. Disregarding the fact that there was only one study done and it merely opened the doors to potential weight loss properties, acai berry began being marketed as a diet food.

Too many people have fallen for the trick and spent money on this supposed diet food. In fact, all of the hype about acai berry and healthy weight loss is not proven.

Luckily, acai berry is still beneficial for someone who is working on good nutrition and eating right.

Acai berry is a powerful antioxidant fruit. Antioxidant foods are crucial components of healthy diets because they cut down on the amount of free radicals floating around the body. Illnesses and diseases, some as serious as cancer, might be caused by the build-up of free radicals. Eating healthy meals that are full of antioxidants is important for everybody, and cannot be compared to fad diets for quick weight loss.

It is surprising how much antioxidant potency this little berry has. The explanation is scientific. The antioxidant power builds up as a result of its environment. The amount of sunlight that acai berries are exposed to is so intense that they must fortify their own defense system: antioxidants that can fight off the oxidizing UV rays. For the berry, this is a means of survival.

We get the benefit of a natural food that offers healthy properties. Acai berry has 10-30 times the amount of anthocyanins (antioxidants) as red wine and 10 times the amount of antioxidant power as grapes. The potency is easily transferred into a powder form when the fruit is freeze dried.

Acai berry is recommended to be included in healthy diets. It won’t make you lose inches off your waist, but it will control the harmful free radicals that are in your body right now. Protect yourself by consuming acai berry in a supplement form so that good nutrition is a daily healthy habit.

If you’re looking for information about diet food and healthy weight loss diets, Prograde can help.

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If you are conscientious about eating right and preparing healthy meals and snacks, you probably have your own list of super foods that you depend on. There are many foods out there that promote healthy weight loss and good nutrition. These are the 10 that we think everybody should include in their healthy diets.

Let’s start with a beverage that can be considered diet food. GREEN TEA speeds up the burning of fat by way of catechins and EGCG. This thermogenic response is a major weight loss component of healthy weight loss diets. Fit green tea into your healthy eating plans by drinking 2 cups a day. If you’re looking for a stronger effect, try green tea in the form of an extract. Prograde Metabolism is a supplement that contains green tea extract in order to effectively speed up your body’s fat-burning rate.

Yogurt is constantly featured in commercials about dieting and eating right. To make yogurt an effective and extra-nutritious diet food, you should consume GREEK YOGURT. Its advantages over conventional yogurt include probiotics, less unnecessary calories, and more protein. If you are currently eating yogurt as a diet food, make the switch over to Greek yogurt. Add healthy toppings and mix-ins, or use it as a substitute for mayonnaise and sour cream when cooking healthy meals.

A food that packs a huge nutrient punch without many calories at all is SPINACH. Its biggest components are vitamin K, which protects your bones, and vitamin A, which has important roles in several metabolic functions. Be creative with incorporating spinach into healthy diets. Mix it in with scrambled eggs or pasta dishes, prepare a spinach salad instead of a lettuce salad, or turn a sandwich into a wrap and add spinach. However you decide to eat spinach, you are learning how to eat healthy by consuming low-calorie high-nutrition foods.

Research backs up the benefits of the healthy properties in SALMON, making it a fish that you shouldn’t ignore. To start, fat oxidation is increased by omega 3 fats, meaning you burn more of the stored stuff. Secondly, we have learned that good sources of protein contribute to increased healthy weight loss. Besides these two research-based properties, salmon also provides vitamin D and calcium. Salmon can be easily prepared in several ways as an entrée, or perhaps you would like to try adding it to salads.

Many people have been trained in a way that knowing how to eat healthy means avoiding starchy foods. This makes our next item on the list a little hard to swallow. POTATOES are actually a valuable weight loss food if you eat them in the right way. Glycogen levels can be restored when you need the most energy: after a hard workout. Also, the skins contain fiber, which everyone can use more of. Remember, don’t start preparing mashed potatoes for every side dish, but use this food wisely and to your advantage.

One beverage has already been mentioned as a diet food on our list. Can you guess what another is? MILK! Milk contains conjugated linoleic acid, casein protein, and insulin-like growth factor 1. All of these scientific terms equate to fat loss (especially belly fat), appetite suppression, and lean muscle boosting for you.

BEANS are not a food to be scared of. Healthy meals can be greatly enhanced by adding beans to a side dish or using them to replace meat. They offer fiber and protein, which are two important nutrients that have already popped up on this list several times. Remember that all foods, even those with healthy properties, should be consumed in moderation.

Fruit can be very powerful in a healthy eating plan and BLUEBERRIES may even burn belly fat. While research on that is still developing, we can take advantage of the anthocyanin in blueberries and its antioxidant powers. Don’t forget to vary your fruit because strawberries, raspberries, etc. contribute to healthy diets too.

Salads and other dishes can be enhanced by EXTRA VIRGIN OLIVE OIL, which also enhances the health of your heart. Cholesterol levels seem to be lowered by monounsaturated fats. Also, this diet food is a natural anti-inflammatory because of the oleocanthal it contains. When you cook healthy meals with extra virgin olive oil, remember to keep the heat moderately low in order to avoid breaking down its healthy properties.

Finally, rounding out our list is a diet food that offers vitamins and high quality protein that is so easy for our bodies to use, yet people used to be scared of it. EGGS, it turns out, are not the one overwhelming instigator of high cholesterol or heart disease in people. Eggs are so versatile that they make it easy to learn how to eat healthy. Some are even offered as rich in omega 3, so that you can add omega 3 fat benefits to the protein and vitamins.

The goal of this list is not to limit a healthy eater’s food choices. Remember, healthy meals are made up of a variety of foods that all offer good nutrition in their own ways. Now you can incorporate these 10 foods into your already healthy diets and know exactly how they are benefiting your body.

Get more facts, tips, and recipes to enhance your healthy eating plans from Prograde.

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Almased® Vital Nourishment offers a nutritionally balanced method of losing weight and keeping it off for good. Here’s why:

* UNIQUE FORMULA—Almased’s 100% all-natural, patented fermentation process combines three ingredients; soy, skim milk yogurt powder and honey enzymes. This one of a kind manufacturing process allows the body to conveys 90% of the soy isoflavones and protein the product has to offer.

* CLINICALLY TESTED—In a clinically study patients who consumed Almased’s lose FAT, while protecting MUSCLE MASS.

* SCIENTIFIC RESULTS—Patients using Almased lost more weight and inches and had more energy than those that just watched their diet and exercised:

* 43% more weight loss

* 47% more waist size reduction

* 108% more hip size reduction

* 47% more energy

* EPHEDRINE FREE—Almased’s scientific results are based on a formula that has never contained ephedrine.

Almased contains:

* 53% soy protein (derived from the highest quality soybeans available)

* 25% honey enzymes (raw honey is used to ferment the product and to integrate enzymes for easier digestion)

* 22% skim milk yogurt powder (important factor to include the essential amino acids usually found only in meat products)

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Plus, Almased has:

* NO Ephedrine, Stimulants, Caffeine, Fat Burners
* NO Fat, Cholesterol or Meat Products
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What Makes Almased Different?
You may be aware of other protein powders on the market, but what makes Almased Vital Nourishment healthier and more effective in every way?

* Almased is the only protein powder that uses honey enzymes to activate the fermentation process.

* By using two sources of protein, Almased gives the body the correct quantity and quality of amino acids (even those amino acids usually only found in meat products) to support cells during a calorie-reduced diet, which allows fat loss instead of lean muscle loss. Almased’s patented fermentation breaks down the protein into simpler (bio-available) amino acids so more amino acids can enter the blood stream more quickly.

* With Almased, the weight loss is fat loss compared to other diets where weight loss can be the loss of lean muscle mass because the body is not properly nourished during the weight reduction process.

* Protein is the major building block of muscle tissue and must be constantly supplied in sufficient quantity in readily-digestible form. On average, only 20 percent of all theoretically digestible proteins in commercially available supplements, are in fact absorbed and present in the bloodstream after several hours. Almased contains a unique and exclusive formula and production process through which 90% of the available amino acids are fully absorbed and are detectable in the bloodstream within 20 minutes.

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