We all know that magnesium is required to help build strong bones, but many don’t know that the body needs adequate levels of this trace mineral to function properly. Magnesium in food is lost when it is refined, so chances are if you aren’t taking mineral supplements then you are very likely low and could easily be deficient. If you have asthma, find out how increasing your intake can make a big difference to your general health and fitness, offer asthma relief and even prevent allergy and asthma symptoms.
The fact that magnesium is required by at least three hundred different enzymes found in the body and that most cells and tissues require it to maintain health is discussed in an article in American Chiropractic. Low magnesium levels in the body can cause many diseases not just asthma and allergies. Studies have also found that deficiencies can also cause diabetes, mitral valve prolapse, osteoporosis, migraines, insomnia, noise sensitivity, nervousness, depression, TMJ problems, muscle aches, twitching, weakness, fibromyalgia, ADD and more.
Almost all foods we eat are refined in some way and don’t contain magnesium, those whole foods that do, will lose it during cooking. Drinking alcohol, pop, and coffee and consuming salt causes an additional loss of this mineral even if you make a point to eat magnesium rich, raw foods like nuts and green vegetables. This is why it’s so important to take magnesium supplements.
Asthmatics will find that increasing their magnesium will help them breathe easier by helping to open and relax the airways and smooth muscles in the lungs as well as increase their health and fitness. The Lancet medical journal has also documented that increasing magnesium intake can help prevent allergies and asthma. It does this by reducing inflammation and the release of histamines, plus it helps stabilize mast cells.
Medical labs can analyze your hair sample for magnesium deficiency and your doctor can help you to find the appropriate dosage. Generally a daily dosage of 500 to 1000 mg of magnesium citrate, which is more easily absorbed is recommended, but some find that 1000 mg can cause loose bowels. Since magnesium also neutralizes stomach acid, avoid taking it with meals so that you don’t interfere with digestion. Nutritionists recommend that calcium citrate and vitamin D should be taken along with magnesium to improve absorption and keep levels properly balanced. You’ll find that taking these measures can benefit your overall health and fitness, reduce your asthma and allergies as well as offer asthma relief.
Susan Millar is a former asthma and allergy sufferer. She is a
researcher and the author of The Dramatic Asthma Relief Report, based
on extensive research from internationally respected medical
publications about genuinely effective drug-free asthma relief, which
helped her to eliminate her asthma and allergies.
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