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One of the concerns women have in later life is depression.Changes to their bodies can cause them to feel less feminine and cause them to withdraw from their noraml lifestyle.

Change of life is a natural process by which women, usually 45-55, begin to have changes physically, emotionally and mentally. Because of the changes to the women’s body , depression is a big concern. This is, in part to the hormonal changes that their bodies are going through. About one year after a woman’s last menstrual period, she can begin to experience negative signs that would lead us to suspect that she is indeed going through menopause. A woman naturally has a decline in her reproductive hormones, estrogen and progesterone. Progesterone, the hormone that regulates her monthly period will be produced less, causing ovulation to become less predictable. The reproductive cycle in women is regulated by a hormone called estrogen. Menopausal changes will begin to occur when the level of estrogen in the body starts reducing. Women sometimes will be depressed due to these body changes. Women can develop facial or body hair, decrease in breast firmness,weight gain and irritability. This is a good time for a woman to visit with her physician, to diagnosis the “change of life”.

There are multiple reasons why a woman may go through, what is called symptoms menopause.. Some women may experience a early total hysterectomy, which is the removal of all the female reproductive organs. Hysterectomy may be performed due to irregular or heavy periods,or due to development of tumours or cysts. Other women may experience this, due to chemo or radiation therapy.

Symptoms of the menopause can vary from one female to the next. Depression, being of high concern, is not the only thing that a women should expect to occur. There are other changes that can occur.Vaginal dryness, pain in intercourse, vaginal itching Changes in sleep pattern or sleep disturbance Increased abdominal fat, possibly due in part to the increase in craving carbohydrates. Thinning hair Acne Weight gain Memory loss Fatigue Mood changes Depression Hot flashes

Depression, one of the symptoms for menopause is also a mental disorder. One should suspect possible depression if sleep has been disturbed, sadness persists more than 2 weeks, there is a feeling of inadequacy, lack of interest in participating in particular activities ,that have been an interest prior to this change. Usually there is a pre-existing history of depression prior to the signs of the menopause symptoms. Depression should not go untreated, so be sure and make an appointment to discuss it as soon as possible. Depression can be easily treated and should not go untreated. Women should make an appointment with their physician.. It may be that the depressed female may just need replacement hormone therapy, vitamins, antidepressants or some sort of mood altering medication, which her physician could prescribe.

There are also some life style changes and home remedies that will aid in lowering the negative symptoms and making one feel better about themselves and no female has to live with the depression.

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Apart from the myriad of other symptoms, the onset of menopause can cause considerable skin changes in women. Symptoms range from dry, itchy skin to increased oil, thinning skin and acne breakouts.

Changes in hormones, particularly estrogen are responsible for many of the body changes during menopause including skin issues. The role of estrogen in the skin is to stimulate the formation of collagen and oil production. As menopause approaches the levels of estrogen drop and dry skin becomes very common. Increased oiliness and acne-breakouts are less common but also may occur initially as the hormonal profile begins to change. Oilier skin is usually the result of higher testosterone levels relative to oestrogen. Then as all hormones lower, the body’s oil production decreases as does the oiliness. Due to the reduction in oil production, the oil’s skin-protective effect decreases as does the body’s ability to hold onto moisture.

While dry skin may occur anywhere on the body, from elbows to face to legs, even the nail bed, itchiness tends to be limited to hands.

While these changes are an inevitable result of menopause, there are many ways to manage the skin effects and slow permanent changes.

Manage Dry Skin Consume good fats – essential fatty acids promote the skin’s protective oil barrier and help keep skin from losing moisture. Western diets tend to be low in omega 3 fatty acids and most of us could use a top up. Foods rich in omega 3 include salmon, sardines, anchovies, flax oil, fish oil and green leafy vegetables.

Drink water – it makes sense to help maintain hydration.

Protect your skin from sun damage – too much sun exposure can dry out your skin and cause long term damage. Use a natural micronized zinc oxide sunscreen. Hats and protective clothing are also important during the middle of the day.

Choose a good moisturizer – if your skin is dry or dehydrated, choose a moisturizer that is rich in Shea or cocoa butter (stop moisture evaporation) or plant oils (support skin cell health and moisture retention). Other ingredients to look for include hyaluronic acid (helps the skin attract and hold moisture) and antioxidants (maintain the health of the skin cells so they hold onto more moisture).

Use oil-based serums at night – oils carry antioxidants and nutrients into the skin ensuring the health of the skin cells. The healthier they are, the more moisture they hold onto and the slower they age.

Only wash the areas you need to with soap – this is getting personal but your underarms, feet and groin are the key areas that really need soap. If you are relatively clean but just need freshening up, just let the water rinse over your torso, arms and legs. Washing with soap strips away the layer of natural body oil which means you have to add it back. While not suggesting you never wash or scrub your body again but maybe less often if your skin is feeling dehydrated.

Manage Oily Skin Use a light moisturizer – or even a gel based serum. This will reduce the production of sebum (oil) and therefore breakouts.

Light exfoliation – this will help keep congestion down and allow moisturizers to penetrate the skin more effectively. Choose a gentle exfoliant with even spherical exfoliant beads.

Monitor your skin closely as this phase is unlikely to last. As soon as you notice your skin become less oily, change to more appropriate products. Don’t assume it will stay oily.

Maintain Skin Collagen Levels Exercise – this is important for all aspects of health during and after menopause including bone density and heart healthy. Skin cell health is improved by increased blood supplies of oxygen and nutrients.

Use cosmeceutical ingredients to slow collagen breakdown and support new growth. Vitamin C is one of the most significant collagen supporting nutrients.

Your organic skin expert http://vitaleblog.org. As a naturopath Ananda Mahony ND has been involved in the natural skin care industry for many years both developing and sourcing specialist products. She specialises in the treatment of skin disorders such as acne, eczema, rosacea and dermatitis as well as anti-aging

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Homeopathic Remedy for Menopause

This extraordinary Liddell homeopathic remedy combines modern scientific insight with time honored traditional treatments to reinvigorate menopausal women and pre-menopausal women suffering from hot flashes, mood swings, vaginal dryness and feelings of irritability. AND it helps to restore sexual vitality! All this relief in the most natural, safe and effective way.

Relieves symptoms associated with hormonal imbalance, such as:

• Mood swings
• Hot flashes
• Irritability
• Vaginal dryness
• Lack of sexual vitality

Liddell Mp Menopause

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Neptune Krill Oil

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