Tag Archive: sleep apnea

Jan 07

Adult Sleep Disorders

Adults often suffer from sleep disorders. Symptoms of an Adult Sleep Disorder are Insomnia, Sleep Apnea, Narcolepsy, and Restless Leg Syndrome. Let’s define sleep. Sleep is more than taking a break from a busy schedule or resting. Sleep is an important part of our physical and emotional health. Sleep also helps the body to recover …

Continue reading »

Nov 01

A Good Night’s Sleep Will Increase Your Productivity And Reduce Your Stress

Raise your productivity to unheard of levels with a good night’s sleep. Sleep is crucial for concentration, memory formation, and repairing and rejuvenating the cells of the body. Both mentally and physically, a good night’s sleep is essential for your good health. The Problem is Unfortunately, that experts estimate that more than 70 million Americans …

Continue reading »