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An
ideal 2:1 ratio of omega 3 and 6 essential fatty acids, proven by research
to benefit cardiovascular health, enhance stamina and energy, and improve
general health and well-being. Certified Organic.
Part of
The Right Fat Diet™.
The Right
Fat Diet™ is a complete nutritional program for weight management,
fitness and the prevention and/or reversal of degenerative diseases through
optimum intake of the 14 components of health.
Developed for people who want one product that gives them all of the good
fats they need, without any of the bad fats they should avoid. Formulated
by Udo Erasmus, author of Fats that Heal Fats that Kill.
The Truth About Fat
Most people think that avoiding all fat is the path to true health, but
in reality there are two substances that can only be found in fat that
are just as necessary to our survival as proteins, carbohydrates, vitamins
and minerals. Of the many kinds of fats, only the ones called Omega 3
and 6 have been designated as essential fatty acids (EFAs) by scientists,
because every living cell in the body needs these fats, but the body can't
make them on its own. A direct food source is always required.
The key to health from fats lies in ingesting the essential ones in the
proper ratio. This isn't usually achieved as it has been shown that the
average diet is far too high in omega 6 and dangerously low in omega 3.
Another concern we face when choosing a source of EFAs is that the majority
of oils found on grocery store shelves have been damaged by heat, light
and oxygen and modern processing practices. These oils may no longer provide
healthful EFAs and may even be harmful.
Udo's
Choice Oil Blend – Made with Health in Mind
Udo's Choice® Oil Blend is a special blend of carefully chosen, natural,
unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste. It
contains oils from fresh, certified organic flax, sesame, sunflower and
evening primrose seeds as well as oils from rice and oat germ, providing
'minor' ingredients with major health benefits. This oil blend has added
non-GMO soy lecithin, which improves oil digestion and provides the building
materials for healthy cell membranes. Perfected Oil Blend also contains
medium chain triglycerides, which are easy to digest and assimilate and
can be used directly by our cells as a source of energy without increasing
fat deposits.
Udo's Choice® Oil Blend is pressed and filtered in a state-of-theart,
low heat, light and oxygen-free environment to maximize stability and
provide nutritional value and freshness. Nitrogen purged, amber glass
bottles are filled with the oil blend and then nitrogen flushed to eliminate
oxygen. The bottles are then capped and packed in a box to further protect
the ingredients and ensure the highest available possible quality. It
is kept refrigerated in storage and ice packed for transit when the weather
dictates to keep the heat sensitive EFAs fresh.
Supplementation with EFAs Improves Athletic Performance and Fitness
Levels
Research shows that EFAs can improve various biochemical and physiological
reactions in the body and enhance athletic performance. When present in
adequate and balanced amounts EFAs will:
• Improve
stamina and endurance
• Decrease recovery time and inflammation after exercise and competition
and speed the healing of injuries
• Improve protein and amino acid utilization to help build and maintain
lean mass
• Decrease fat storage and production and increase metabolic rate
• Improve oxygen uptake and utilization
• Optimize glandular function
• Decrease arthritic joint pain and strengthen bones
• Improve circulation and immune function
• Promote sleep and elevate mood
• Heighten reflexes and concentration
Serving Suggestions & Storage
Start with one tbsp per day and gradually increase to one tbsp for every
50 pounds of body weight per day.
Udo's Choice
Oil Blend is compatible with all foods and can be used with cold, warm
and hot foods (once off the heat source), but must not be used for frying,
baking or other high temperature cooking.
Favourite
uses are in fruit or vegetable salads, protein shakes, yogurt, apple sauce
and juices.
Try it
on steamed vegetables, rice and pastas and baked or mashed potatoes or
add it to homemade soup (after cooking).
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Mix it
with extra virgin olive oil in dishes such as hummus and tabouleh or serve
with balsamic vinegar for dipping.
Add to
fresh vegetable juices along with Udo's Choice Green Blend, or Udo's Choice
Wholesome Fast Food Blend, for a nutritious meal replacement.
Why Do We
Need Good Fats?
Scientifically Proven Health Benefits
Essential fatty acids play crucial roles in the complex workings of the
human body. Every cell, tissue, gland and organ is dependent upon the
presence of EFAs. They are the main structural component of every cell
membrane, are necessary for cell growth and division, and regulate vital
cell activity through their conversion into hormone-like 'eicosanoids'
and through their effects on genes as well as cell-to-cell signaling mechanisms.
A balanced intake is absolutely essential for healthy cellular function.
Ingested in adequate amounts and in the optimal ratio, such as is found
in Udo's Choice Oil Blend, EFAs have been shown to improve energy, stamina,
performance sleeping patterns, concentration, mood and skin appearance.
Research has also shown their anti-inflammatory and fat-burning ability.
EFAs can improve digestion, provide arthritic pain relief and help deal
with candidiasis, eczema and psoriasis. Conversely, a deficiency or even
an imbalance of EFAs can be linked to numerous health problems such as:
excess body fat, brittle bones, PMS, insulin resistance, lowered immune
function and heightened risk for cardiovascular disease, to name a few.
Because large amounts of EFAs are needed for normal development and function
of the brain and nervous system, a deficiency of EFAs can lead to mood
problems such as depression and anxiety, proneness to stress, and an impaired
ability to think, learn and remember.
Proven to Lower Cardiovascular Risk Factors
The use of Udo's Choice Oil Blend was shown in a research study to lower
several risk factors for cardiovascular disease. Triglyceride and detrimental
LDL levels were lowered, while beneficial HDL levels were increased, significantly
improving the HDL: LDL ratio. Several other heart and circulatory risk
factors can be improved with Udo's Choice® Oil Blend, including decreased
risk of blood clot formation and lowered blood pressure, fibrinogen, and
lipoprotein(a).
Medium Chain Triglycerides (MCTs)
MCTs can
improve liver function and fat absorption. Unlike other triglycerides,
they are not transported through the lymphatic system during digestion
but go directly to the liver, where they are burned to provide energy.
MCTs are a good source of energy for athletes as they can be burned like
carbohydrates. MCTs also have anti-microbial benefits, and enhance immune
function while lowering cholesterol.
Most fresh,
unrefined oils contain minor ingredients such as phytosterols, octacosanol,
antioxidants, carotene, waxes, chlorophyll and lignans. Making up less
than 2% of most oils, these minor ingredients can nevertheless benefit
health in many ways. They slow cholesterol absorption; exert an anti-inflammatory
influence; enhance immune function; stimulate bile production; support
proper hormone balances; and block damaging free radical reactions.
Phytosterols, are fats present in all plants and have been shown to exert
significant unique biochemical effects in both animals and humans.
Plant Sterols
Udo's Choice® Oil Blend contains an average of 3.28mg of plant sterols
per ml of oil. Studies have demonstrated that plant sterols possess anti-inflammatory,
antipyretic, and immunemodulating properties. In other studies, plant
sterols have shown promise in normalizing T-cell function, antibody responses
and DHEA:cortisol ratios. Because only low levels of phytosterols are
found in humans, increased dietary supplementation with phytosterols may
be of therapeutic benefit in preventing disease. Ongoing research is being
conducted with phytosterols and their effects on several other conditions.
Phytosterols are non-toxic, do not result in general immune suppression,
and are rarely associated with side effects.
Storage:
Liquid (available
in 17 oz. bottles)
Unopened
bottles can be kept refrigerated for up to months and for over two years
in the freezer (oil shrinks when frozen; the glass bottle will not break).
Once opened, use within 4–6 weeks and keep refrigerated between uses.
Capsules
(available in 180 capsules per bottle)
Store in
a cool, dry place. Ideal for travelling. 14 capsules is equivalent to
15 ml (1 tbsp).
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