Tag: yoga

Improve Thyroid Function with Yoga

The thyroid is a butterfly shaped gland located at the base of the throat between your Adam’s apple and collarbone. It is the control center for your endocrine system, producing hormones that regulate your metabolism and energy conversion, your immune system, and cellular and organ health. When you suffer from hypothyroidism, the thyroid isn’t producing …

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Managing Stress with Regular Exercise

Had a killer day at the office? Back home, everything gets to you – home chores, your neighbour’s cheery smile, and even your kids’ noisy antics. Whether you are a home-maker or a globe-trotting executive, stress is your faithful shadow. How do you cope? Allowing tension to accumulate can affect your health negatively in a …

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